Pro performance 100% way
Packaged product Other Foods GNC
Pro performance 100% way contains 384 kcal per 100 g. A serving, 1 scoop, 36.5 g (36.5 g) provides about 140 kcal.
Roughly 72% of its calories come from protein, with 18% from carbohydrates and 10% from fat (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 21% of the Daily Value for calcium and 11% of the Daily Value for potassium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 384 kcal | |
| Total fat L | 4.1 g | 5% |
| Saturated fat L | 2.7 g | 14% |
| Cholesterol L | 219 mg | 73% |
| Sodium | not reported | |
| Total carbohydrates L | 16.4 g | 6% |
| Dietary fiber L | 2.7 g | 10% |
| Total sugars L | 5.5 g | |
| Protein L | 65.8 g | 132% |
| Calcium L | 274 mg | 21% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 521 mg | 11% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 72%
- Carbohydrates 18%
- Fat 10%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein65.8 gin the top quarter of other foods (median 6.9 g)
- Fiber2.7 gabove the median for other foods (median 1.8 g)
- Sugars5.5 gabove the median for other foods (median 3.5 g)
- Fat4.1 gbelow the median for other foods (median 6.4 g)
- Saturated fat2.7 gabove the median for other foods (median 1.9 g)
- Protein per 100 kcal17.1 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- GNC
- Barcode
- 0048107242589
- Label serving
- 1 scoop (36.5 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Nouilles instantanées Spicy Hot | 384 | 8.4 g | 53.3 g | 15.2 g |
| 100% Pure Whey BioTech USA | 384 | 74 g | 6.6 g | 6.2 g |
| Garlic doughballs Marks & Spencer | 384 | 7.7 g | 40.9 g | 20.3 g |
| PlantParty Protéine | 384 | 77 g | 3 g | 6.6 g |
| Choc Fudge Whip Bars Bliss | 384 | 13.2 g | 64 g | 9.6 g |
| Farine tresse Coop | 384 | 14 g | 61 g | 8.5 g |
| Shredded Cheddar Tradition | 384 | 24 g | 6.7 g | 29 g |
| Clean Gainer Cinnamon Toast Crunch Rival Nutrition | 384 | 20.5 g | 67.8 g | 3.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pro performance 100% way?
100 g of Pro performance 100% way has 384 kcal. Serving, 1 scoop, 36.5 g (36.5 g): about 140 kcal.
Is Pro performance 100% way high in protein?
Pro performance 100% way contains 65.8 g of protein per 100 g (132% of the 50 g Daily Value), or 24 g in serving, 1 scoop, 36.5 g (36.5 g). About 72% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Pro performance 100% way?
Pro performance 100% way has 16.4 g of total carbohydrates per 100 g, including 2.7 g of fiber and 5.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pro performance 100% way?
Pro performance 100% way contains 4.1 g of fat per 100 g, of which 2.7 g is saturated (14% of the Daily Value).
What vitamins and minerals does Pro performance 100% way contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (21% DV) and potassium (11% DV). The full list is in the vitamins and minerals table above.
Where does this nutrition data come from?
From Open Food Facts, record dated July 30, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0048107242589. License: ODbL 1.0 (Open Food Facts). Source record dated July 30, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.