Pro 20 with cereal
Packaged product Dairy and Eggs Danone
Pro 20 with cereal contains 118 kcal per 100 g. A serving, 180.0 g (180 g) provides about 212 kcal.
Roughly 40% of its calories come from protein, with 31% from carbohydrates and 29% from fat (estimated with general energy factors).
That is more energy than the typical item in dairy and eggs on FoodFactly, where the median is 85 kcal per 100 g across 8,584 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 118 kcal | |
| Total fat L | 3.6 g | 5% |
| Saturated fat L | 2.4 g | 12% |
| Sodium | not reported | |
| Total carbohydrates L | 8.5 g | 3% |
| Dietary fiber L | 2.2 g | 8% |
| Total sugars L | 8.3 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 11.2 g | 22% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 40%
- Carbohydrates 31%
- Fat 29%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein11.2 gin the top quarter of dairy and eggs (median 3.8 g)
- Fiber2.2 gin the top quarter of dairy and eggs (median 0.03 g)
- Sugars8.3 gbelow the median for dairy and eggs (median 10 g)
- Fat3.6 gabove the median for dairy and eggs (median 2.7 g)
- Saturated fat2.4 gin the top quarter of dairy and eggs (median 1.6 g)
- Protein per 100 kcal9.5 gprotein density, useful for comparing foods with different calorie levels
Ingredients
290119 7480 הליכים ומורתחלת מטהטר, רכבי חלב, סיבים תזונתיים, מחוכרשע מרע ביבנה ריות מסעפת חידק פרוביוט1 sפרו תוסף 112 שוקולד חלב חיה אחת 5077101677 מוצר קקאו, חלבון חלב, פתיתי סויה (16) פליסה שתתא ממרלה (144) מחית אחרים עלול להכיל קליפות את עטר TORNICT HIDD למנה קלורית ב-100 גרם (יוגורט+תוסף) מנע כשר 120 210 סך הפחמימות (גרם) מתוכני 31 209 - 15084 3176)2:0 כי השומנית וגם מתכת 1957. סוכרים (גרם)* חומצות שומן רוויות (גרם) 2.3 1-2 כפיות סוכר חומצות שמראים עמרם) 05 05 סיבים חזותיים (הרב) 11210 (CTD) FINOORD (0) Drum 25 12.7 88 147 סידן (מ"ג) 20 182
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Rahm Joghurt 10% Bayern | 118 | 3.5 g | 3.4 g | 10 g |
| Vanille Joghurt Gutes Land | 118 | 3.7 g | 15.9 g | 4.4 g |
| Yogurt Parfait Snackers With Strawberries Garden Highway | 118 | 4.3 g | 20.8 g | 2.4 g |
| Vanilla whole milk cream on top yogurt, vanilla Maple Hill Creamery | 118 | 4.7 g | 11.2 g | 4.1 g |
| Almighurt Orange Mandarine Granatapfel Ehrmann | 118 | 3 g | 17 g | 4.2 g |
| Monster bake Ehrmann | 118 | 2.9 g | 19.5 g | 3.2 g |
| Yogur con fresas Santolaya | 118 | 3.7 g | 16 g | 4.5 g |
| La chocolat, probiotic lowfat yogurt with dark chocolate chips, mint La Chocolat | 118 | 4.1 g | 20.6 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pro 20 with cereal?
100 g of Pro 20 with cereal has 118 kcal. Serving, 180.0 g (180 g): about 212 kcal.
Is Pro 20 with cereal high in protein?
Pro 20 with cereal contains 11.2 g of protein per 100 g (22% of the 50 g Daily Value), or 20.2 g in serving, 180.0 g (180 g). About 40% of its calories come from protein. Compared with other dairy and eggs, that is among the highest quarter (median 3.8 g).
How many carbs are in Pro 20 with cereal?
Pro 20 with cereal has 8.5 g of total carbohydrates per 100 g, including 2.2 g of fiber and 8.3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pro 20 with cereal?
Pro 20 with cereal contains 3.6 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated July 5, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290119377480. License: ODbL 1.0 (Open Food Facts). Source record dated July 5, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.