Pre Before Workout Complex Pineapple
Pre Before Workout Complex Pineapple contains 265 kcal per 100 g. A serving, 20 g (20 g) provides about 53 kcal.
Roughly 62% of its calories come from carbohydrates, with 38% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 265 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 315 mg | 14% |
| Total carbohydrates L | 40 g | 15% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 3 g | |
| Protein L | 25 g | 50% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 38%
- Carbohydrates 62%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein25 gin the top quarter of fruits (median 0.71 g)
- Fiber0 gin the lowest quarter of fruits (median 1.5 g)
- Sugars3 gin the lowest quarter of fruits (median 11.9 g)
- Fat0 gin the lowest quarter of fruits (median 0.12 g)
- Saturated fat0 gin the lowest quarter of fruits (median 0.028 g)
- Sodium315 mgin the top quarter of fruits (median 23 mg)
- Protein per 100 kcal9.4 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Dried cranberries Ocean Spray | 265 | 0 g | 84.1 g | 0 g |
| Mango Senf Mari | 265 | 4.6 g | 46.8 g | 5.8 g |
| Grape Jelly Duchess | 265 | 0 g | 64.7 g | 0 g |
| Belgian chocilate orange pits Tesco | 265 | 3.9 g | 27 g | 15.4 g |
| 100% Appel Fruitstroop Canisius | 265 | 1.4 g | 62.9 g | 0 g |
| Marmelade 3 fruits Coop | 265 | 0.7 g | 63 g | 0.5 g |
| Mango mochi Baskin Robbins | 265 | 3.2 g | 46.9 g | 6.9 g |
| Marmelade D'orange Et De Citron Avec écorces Moyenne Wilkin sons ltd | 265 | 0 g | 66 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pre Before Workout Complex Pineapple?
100 g of Pre Before Workout Complex Pineapple has 265 kcal. Serving, 20 g (20 g): about 53 kcal.
Is Pre Before Workout Complex Pineapple high in protein?
Pre Before Workout Complex Pineapple contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 5 g in serving, 20 g (20 g). About 38% of its calories come from protein. Compared with other fruits, that is among the highest quarter (median 0.71 g).
How many carbs are in Pre Before Workout Complex Pineapple?
Pre Before Workout Complex Pineapple has 40 g of total carbohydrates per 100 g, including 0 g of fiber and 3 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pre Before Workout Complex Pineapple?
Pre Before Workout Complex Pineapple contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Pre Before Workout Complex Pineapple?
100 g contains 315 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 17, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6430056593050. License: ODbL 1.0 (Open Food Facts). Source record dated October 17, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.