Mountain Berry Blast, Fruit Punch Sports Freezer Bars, Mountain Berry Blast, Fruit Punch
Packaged product Baby Foods POWERADE
Mountain Berry Blast, Fruit Punch Sports Freezer Bars, Mountain Berry Blast, Fruit Punch contains 45 kcal per 100 g. A typical serving of 1 Bar (156 g) provides about 70 kcal.
Roughly 100% of its calories come from carbohydrates, with 0% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in baby foods on FoodFactly, where the median is 252 kcal per 100 g across 92 products.
100 g provides 96% of the Daily Value for Vitamin B12, 23% of the Daily Value for Vitamin B6 and 12% of the Daily Value for Niacin (B3).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 45 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Sodium L | 45 mg | 2% |
| Total carbohydrates L | 11.5 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 10.9 g | |
| Added sugars L | 10.9 g | 22% |
| Protein L | 0 g | 0% |
| Niacin (B3) L | 1.9 mg | 12% |
| Vitamin B6 L | 0.39 mg | 23% |
| Vitamin B12 L | 2.3 µg | 96% |
| Calcium L | 1 mg | 0.1% |
| Magnesium L | 2 mg | 0.5% |
| Potassium L | 11 mg | 0.2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Sodium45 mgbelow the median for baby foods (median 168 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 44.9 kcal | 45 kcal |
| Protein | 0 g | 0 g |
| Carbohydrates | 11.5 g | 11.5 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | n/a |
| Sugars | 10.9 g | 10.9 g |
| Sodium | 44.9 mg | 45 mg |
Product details
- Brand
- POWERADE
- Barcode
- 0072392613458
- Label serving
- 1 Bar
- Category
- Specialty Formula Supplements
Ingredients
WATER, HIGH FRUCTOSE CORN SYRUP, CONTAINS 2% OR LESS OF THE FOLLOWING: NATURAL FLAVORS, CITRIC ACID, SODIUM CITRATE, SODIUM BENZOATE AND POTASSIUM SORBATE (PRESERVATIVES), MONOPOTASSIUMPHOSPHATE, CALCIUMLACTATE, CALCIUM GLUCONATE, MAGNESIUM OXIDE, DICALCIUM PHOSPHATE, NIACINAMIDE (VITAMIN B3), PYRIDOXINE HYDROCHLORIDE (VITAMIN B6), CYANOCOBALAMIN (VITAMIN B12), RED 40, BLUE 1.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Mountain Berry Blast, Fruit Punch Sports Freezer Bars, Mountain Berry Blast, Fruit Punch?
100 g of Mountain Berry Blast, Fruit Punch Sports Freezer Bars, Mountain Berry Blast, Fruit Punch has 45 kcal. 1 Bar (156 g): about 70 kcal.
How much protein is in Mountain Berry Blast, Fruit Punch Sports Freezer Bars, Mountain Berry Blast, Fruit Punch?
Mountain Berry Blast, Fruit Punch Sports Freezer Bars, Mountain Berry Blast, Fruit Punch contains 0 g of protein per 100 g (0% of the 50 g Daily Value), or 0 g in 1 Bar (156 g). About 0% of its calories come from protein.
How many carbs are in Mountain Berry Blast, Fruit Punch Sports Freezer Bars, Mountain Berry Blast, Fruit Punch?
Mountain Berry Blast, Fruit Punch Sports Freezer Bars, Mountain Berry Blast, Fruit Punch has 11.5 g of total carbohydrates per 100 g, including 0 g of fiber and 10.9 g of sugars.
How much fat is in Mountain Berry Blast, Fruit Punch Sports Freezer Bars, Mountain Berry Blast, Fruit Punch?
Mountain Berry Blast, Fruit Punch Sports Freezer Bars, Mountain Berry Blast, Fruit Punch contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Mountain Berry Blast, Fruit Punch Sports Freezer Bars, Mountain Berry Blast, Fruit Punch contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin B12 (96% DV), Vitamin B6 (23% DV) and Niacin (B3) (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Mountain Berry Blast, Fruit Punch Sports Freezer Bars, Mountain Berry Blast, Fruit Punch?
100 g contains 45 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 25, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0072392613458. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2026. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2642301. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2023. Imported November 6, 2026.
Last updated: . Source description: "MOUNTAIN BERRY BLAST, FRUIT PUNCH SPORTS FREEZER BARS, MOUNTAIN BERRY BLAST, FRUIT PUNCH". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.