Walnut Brownie Power Bites, Walnut Brownie
Packaged product Sweets and Desserts GREAT VALUE
Walnut Brownie Power Bites, Walnut Brownie contains 367 kcal per 100 g. A typical serving of 1/4 cup (30 g) provides about 110 kcal.
Roughly 46% of its calories come from carbohydrates, with 44% from fat and 10% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (388 kcal per 100 g).
100 g provides 19% of the Daily Value for iron and 15% of the Daily Value for potassium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 367 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 3.3 g | 17% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 500 mg | 22% |
| Total carbohydrates L | 46.7 g | 17% |
| Dietary fiber L | 10 g | 36% |
| Total sugars L | 40 g | |
| Protein L | 10 g | 20% |
| Calcium L | 47 mg | 4% |
| Iron L | 3.3 mg | 19% |
| Potassium L | 700 mg | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 10%
- Carbohydrates 46%
- Fat 44%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein10 gin the top quarter of sweets and desserts (median 3.8 g)
- Fiber10 gin the top quarter of sweets and desserts (median 1.2 g)
- Sugars40 gin the top quarter of sweets and desserts (median 31.2 g)
- Fat20 gabove the median for sweets and desserts (median 18 g)
- Saturated fat3.3 gin the lowest quarter of sweets and desserts (median 7 g)
- Sodium500 mgin the top quarter of sweets and desserts (median 284 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 367 kcal | 367 kcal |
| Protein | 6.7 g | 10 g |
| Carbohydrates | 46.7 g | 46.7 g |
| Fat | 10 g | 20 g |
| Fiber | 10 g | 10 g |
| Sugars | 40 g | 40 g |
| Sodium | 500 mg | 500 mg |
Product details
- Brand
- GREAT VALUE
- Barcode
- 0078742015613
- Label serving
- 1/4 cup
- Category
- cakes-cupcakes-snack-cakes
Ingredients
DRIED DATES, CASHEWS, WALNUTS, COCOA POWDER, SALT.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Walnut Brownie Power Bites, Walnut Brownie?
100 g of Walnut Brownie Power Bites, Walnut Brownie has 367 kcal. 1/4 cup (30 g): about 110 kcal.
Is Walnut Brownie Power Bites, Walnut Brownie high in protein?
Walnut Brownie Power Bites, Walnut Brownie contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 3 g in 1/4 cup (30 g). About 10% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 3.8 g).
How many carbs are in Walnut Brownie Power Bites, Walnut Brownie?
Walnut Brownie Power Bites, Walnut Brownie has 46.7 g of total carbohydrates per 100 g, including 10 g of fiber and 40 g of sugars.
How much fat is in Walnut Brownie Power Bites, Walnut Brownie?
Walnut Brownie Power Bites, Walnut Brownie contains 20 g of fat per 100 g, of which 3.3 g is saturated (17% of the Daily Value).
What vitamins and minerals does Walnut Brownie Power Bites, Walnut Brownie contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV) and potassium (15% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Walnut Brownie Power Bites, Walnut Brownie?
100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 9, 2023. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0078742015613. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 2549720. License: CC0 1.0 (U.S. public domain). Source record dated March 9, 2023. Imported November 6, 2026.
Last updated: . Source description: "WALNUT BROWNIE POWER BITES, WALNUT BROWNIE". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.