Porridge
Packaged product Other Foods S Budget
Porridge contains 397 kcal per 100 g. A serving, 1 portion, 60 g (60 g) provides about 238 kcal.
Roughly 68% of its calories come from carbohydrates, with 19% from fat and 13% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 397 kcal | |
| Total fat L | 8 g | 10% |
| Saturated fat L | 1.8 g | 9% |
| Sodium L | 291 mg | 13% |
| Total carbohydrates L | 65 g | 24% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 16 g | |
| Protein L | 12 g | 24% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 68%
- Fat 19%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein12 gabove the median for other foods (median 7.4 g)
- Fiber8.9 gin the top quarter of other foods (median 1.8 g)
- Sugars16 gin the top quarter of other foods (median 3.2 g)
- Fat8 gabove the median for other foods (median 6.6 g)
- Saturated fat1.8 gbelow the median for other foods (median 2 g)
- Sodium291 mgabove the median for other foods (median 248 mg)
- Protein per 100 kcal3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- S Budget
- Barcode
- 9100000040837
- Label serving
- 1 portion (60 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pain chocolat E.Leclerc | 397 | 7.8 g | 40 g | 22 g |
| Pan tostado Classic Mercadona | 397 | 11.9 g | 73.8 g | 5.1 g |
| Terrine au bleu d'Auvergne AOP Le Père Jean | 397 | 14 g | 2 g | 37 g |
| High Whey Protein Revolution Nutrition | 397 | 67.6 g | 13.5 g | 8.1 g |
| Bündner Bergkäse Migros Bio | 397 | 25 g | 0.1 g | 33 g |
| Clear Mints Ritchie's | 397 | 0.1 g | 96.3 g | 0 g |
| Original dony's Monoprix | 397 | 6.8 g | 48 g | 20 g |
| Mix Proteines Premium Force Ultra Nature | 397 | 69 g | 4.9 g | 5.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 9100000040837. License: ODbL 1.0 (Open Food Facts). Source record dated September 12, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.