Is Pompoen high in protein?

Pompoen contains 11 g of protein per 100 g (22% of the 50 g Daily Value). About 16% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Pompoen?

Pompoen has 43 g of total carbohydrates per 100 g, including 4.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pompoen?

Pompoen contains 5.8 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).

Where does this nutrition data come from?

From Open Food Facts, record dated March 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pompoen

Packaged product Other Foods Albert Heijn

Pompoen contains 277 kcal per 100 g.

Roughly 64% of its calories come from carbohydrates, with 19% from fat and 16% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

277kcal per 100 g

11 gprotein

43 gcarbohydrates

5.8 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	277 kcal
Total fat L	5.8 g	7%
Saturated fat L	1.1 g	6%
Sodium	not reported
Total carbohydrates L	43 g	16%
Dietary fiber	not reported
Total sugars L	4.5 g
Protein L	11 g	22%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 16%
Carbohydrates 64%
Fat 19%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein11 gabove the median for other foods (median 7.4 g)
Sugars4.5 gabove the median for other foods (median 3.2 g)
Fat5.8 gbelow the median for other foods (median 6.6 g)
Saturated fat1.1 gbelow the median for other foods (median 2 g)
Protein per 100 kcal4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Albert Heijn
Barcode: 2265831002991
Category: Other Foods

Ingredients

Ingredients not reported.

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Bertzgni Bertzgni	277	10 g	30 g	13 g
Tiramisu Elite	277	3.6 g	28.9 g	15.7 g
Quiche. Lorraine Cora	277	8.8 g	24 g	16 g
Pain pavot Carrefour	277	11 g	40 g	8.5 g
Salchichas bratwurst Dulano	277	14.1 g	1 g	24 g
Petit Pot De Crème Au Chocolat La Grande Epicerie de Paris	277	4 g	13 g	23 g
Präst Ost 17% Fett Arla	277	30 g	0 g	17 g
Brisket schnitzel Coles	277	12.4 g	19.6 g	16.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2265831002991. License: ODbL 1.0 (Open Food Facts). Source record dated March 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 70/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.