Pomegranate Juice
Packaged product Beverages
Data check: sugars are higher than total carbohydrates. The source data may contain an error, so treat these values with caution.
Pomegranate Juice contains 62 kcal per 100 g.
Roughly 92% of its calories come from carbohydrates, with 8% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beverages on FoodFactly, where the median is 56 kcal per 100 g across 50,609 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 62 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 11 mg | 0.5% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 15.8 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 0.83 g | 2% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 20 mg | 2% |
| Iron L | 0 mg | 0% |
| Potassium L | 83 mg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 8%
- Carbohydrates 92%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.83 gabove the median for beverages (median 0.6 g)
- Sugars15.8 gin the top quarter of beverages (median 4.9 g)
- Fat0 gin the lowest quarter of beverages (median 0.1 g)
- Saturated fat0 gin the lowest quarter of beverages (median 0.1 g)
- Sodium11 mgbelow the median for beverages (median 32 mg)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 64 kcal | 62 kcal |
| Protein | 0.7 g | 0.83 g |
| Carbohydrates | 10 g | 10 g |
| Fat | 0 g | 0 g |
| Fiber | 0 g | 0 g |
| Sugars | 5 g | 15.8 g |
| Sodium | n/a | 11 mg |
Product details
- Barcode
- 0794711007358
- Category
- Beverages
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Diced Pears in Juice Great Value | 62 | 0 g | 15.9 g | 0 g |
| Jus De Mûres Elite naturel | 62 | 0.7 g | 14.8 g | 0 g |
| Jus Pomme, Grenade, Betterave Rouge Granaline | 62 | 0.3 g | 15 g | 0 g |
| Milbona Proviact Probiotic Yogurt Drink (Tropical) Lidl | 62 | 2.9 g | 10.5 g | 0.9 g |
| Blue Fruit & Vegetable Smoothie Great Value | 62 | 2.6 g | 12.8 g | 0 g |
| Beverages, Energy Drink with carbonated water and high fructose corn syrup | 62 | 0.42 g | 15 g | 0 g |
| L. Casei Drink Milbona | 62 | 3.1 g | 10.9 g | 0.9 g |
| Cooked & Peeled Cold Water Prawns The Fishmonger | 62 | 14.8 g | 0 g | 0.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pomegranate Juice?
100 g of Pomegranate Juice has 62 kcal.
How much protein is in Pomegranate Juice?
Pomegranate Juice contains 0.83 g of protein per 100 g (2% of the 50 g Daily Value). About 8% of its calories come from protein. Compared with other beverages, that is above the median (median 0.6 g).
How many carbs are in Pomegranate Juice?
Pomegranate Juice has 10 g of total carbohydrates per 100 g, including 0 g of fiber and 15.8 g of sugars.
How much fat is in Pomegranate Juice?
Pomegranate Juice contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Pomegranate Juice?
100 g contains 11 mg of sodium, 0.5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 16, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0794711007358. License: ODbL 1.0 (Open Food Facts). Source record dated May 16, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2603758. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.