Pomegranate Arils
Packaged product Other Foods Private Selection
Pomegranate Arils contains 86 kcal per 100 g. A serving, 140 g (140 g) provides about 120 kcal.
Roughly 80% of its calories come from carbohydrates, with 14% from fat and 6% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 12% of the Daily Value for Vitamin C.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 86 kcal | |
| Total fat L | 1.4 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 18.6 g | 7% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 13.6 g | |
| Protein L | 1.4 g | 3% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 10.7 mg | 12% |
| Calcium L | 14 mg | 1% |
| Iron L | 0.26 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 80%
- Fat 14%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein1.4 gin the lowest quarter of other foods (median 6.9 g)
- Fiber4.3 gin the top quarter of other foods (median 1.8 g)
- Sugars13.6 gabove the median for other foods (median 3.5 g)
- Fat1.4 gbelow the median for other foods (median 6.4 g)
- Saturated fat0 gin the lowest quarter of other foods (median 1.9 g)
- Sodium0 mgin the lowest quarter of other foods (median 236 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 66.3 kcal | 86 kcal |
| Protein | 1 g | 1.4 g |
| Carbohydrates | 13.3 g | 18.6 g |
| Fat | 1 g | 1.4 g |
| Fiber | 3.1 g | 4.3 g |
| Sugars | 9.7 g | 13.6 g |
| Sodium | 0 mg | 0 mg |
Product details
- Brand
- Private Selection
- Barcode
- 0011110874979
- Quantity
- 140 g
- Label serving
- 140 g
- Category
- Other Foods
- Nutri-Score
- B as computed by Open Food Facts
Ingredients
POMEGRANATE ARILS.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
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|---|---|---|---|---|
| Isivener Three Spirit | 86 | 0 g | 20 g | 0 g |
| Merenda al latte Hipp | 86 | 2.3 g | 14 g | 2.2 g |
| Baton Garoto | 86 | 1.5 g | 0 g | 5.1 g |
| Hühnerfrikassee Gustoria | 86 | 9.8 g | 4.5 g | 3.1 g |
| Garbanzos Didi con verduras Didi | 86 | 5.3 g | 9.5 g | 2.1 g |
| Thai Suppe mit Kokosmilch Rewe To Go | 86 | 1.8 g | 4.8 g | 6.4 g |
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| Piselli finissimi Select | 86 | 5.1 g | 11 g | 1.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pomegranate Arils?
100 g of Pomegranate Arils has 86 kcal. Serving, 140 g (140 g): about 120 kcal.
How much protein is in Pomegranate Arils?
Pomegranate Arils contains 1.4 g of protein per 100 g (3% of the 50 g Daily Value), or 2 g in serving, 140 g (140 g). About 6% of its calories come from protein. Compared with other other foods, that is in the lowest quarter (median 6.9 g).
How many carbs are in Pomegranate Arils?
Pomegranate Arils has 18.6 g of total carbohydrates per 100 g, including 4.3 g of fiber and 13.6 g of sugars.
How much fat is in Pomegranate Arils?
Pomegranate Arils contains 1.4 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pomegranate Arils contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (12% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pomegranate Arils?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 22, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2058568. License: CC0 1.0 (U.S. public domain). Source record dated April 15, 2021. Imported November 6, 2026.
- Open Food Facts, record 0011110874979. License: ODbL 1.0 (Open Food Facts). Source record dated February 22, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.