Pois bio
Packaged product Beans and Legumes U
Pois bio contains 66 kcal per 100 g. A serving, 200 g (200 g) provides about 132 kcal.
Roughly 56% of its calories come from carbohydrates, with 36% from protein and 8% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 76 kcal per 100 g across 536 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.1 g | 0.5% |
| Sodium L | 72 mg | 3% |
| Total carbohydrates L | 8 g | 3% |
| Dietary fiber L | 5.5 g | 20% |
| Total sugars L | 4.7 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 5.2 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 36%
- Carbohydrates 56%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Fiber5.5 gabove the median for beans and legumes (median 5.4 g)
- Sugars4.7 gin the top quarter of beans and legumes (median 2.5 g)
- Fat0.5 gin the lowest quarter of beans and legumes (median 0.7 g)
- Sodium72 mgin the lowest quarter of beans and legumes (median 212 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- U
- Barcode
- 3256227095986
- Quantity
- 600 g
- Label serving
- 200 g
- Category
- Canned peas
- Packaging
- bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Petits pois doux (France)*. *Produit issu de l'agriculture biologique
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Doperwten Albert Heijn | 66 | 5 g | 6 g | 1 g |
| Piselli finissimi Delizie dal sole | 66 | 4.6 g | 8.3 g | 0.8 g |
| Doperwten Demeter | 65 | 3.5 g | 9.5 g | 0.3 g |
| Doperwten Demeter | 65 | 3.5 g | 9.5 g | 0.3 g |
| Guisantes en conserva Conservas Martinez | 67 | 5.6 g | 9.7 g | 0.5 g |
| Guisantes al natural alta cocina | 67 | 5.6 g | 9.7 g | 0.55 g |
| Guisantes muy finos extra mateo | 67 | 5.6 g | 9.7 g | 0.5 g |
| Guisantes Conservas Martinez | 67 | 5.6 g | 9.7 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pois bio?
100 g of Pois bio has 66 kcal. Serving, 200 g (200 g): about 132 kcal.
How much protein is in Pois bio?
Pois bio contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 10.4 g in serving, 200 g (200 g). About 36% of its calories come from protein.
How many carbs are in Pois bio?
Pois bio has 8 g of total carbohydrates per 100 g, including 5.5 g of fiber and 4.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pois bio?
Pois bio contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
How much sodium is in Pois bio?
100 g contains 72 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated October 6, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256227095986. License: ODbL 1.0 (Open Food Facts). Source record dated October 6, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.