Poffs
Packaged product Other Foods Cheetos
Poffs contains 563 kcal per 100 g. A serving, 1 portion, 30 g (30 g) provides about 169 kcal.
Roughly 57% of its calories come from fat, with 38% from carbohydrates and 5% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 563 kcal | |
| Total fat L | 35.7 g | 46% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 53 g | 19% |
| Dietary fiber L | 1 g | 4% |
| Total sugars | not reported | |
| Protein L | 7.3 g | 15% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 5%
- Carbohydrates 38%
- Fat 57%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein7.3 gbelow the median for other foods (median 7.4 g)
- Fiber1 gbelow the median for other foods (median 1.8 g)
- Fat35.7 gin the top quarter of other foods (median 6.6 g)
- Protein per 100 kcal1.3 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Cheetos
- Barcode
- 7500478044108
- Label serving
- 1 portion (30 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
| A&ポテトチップスコンソメ 湖池屋 | 563 | 5.3 g | 54.5 g | 36 g |
| Bendito Cacao - Imunidade Cacau Show | 563 | 6.7 g | 36.7 g | 43.3 g |
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| Mackie Mackie's | 563 | 7 g | 50.9 g | 36.2 g |
| one kilo mega bar ruby yarra valley chocolaterie | 563 | 7 g | 51 g | 36.2 g |
| 拍黄瓜味脆片 天味家 | 563 | 5.8 g | 58.2 g | 34.3 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7500478044108. License: ODbL 1.0 (Open Food Facts). Source record dated July 7, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 70/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.