Podium
Packaged product Other Foods
Podium contains 363 kcal per 100 g.
Roughly 85% of its calories come from protein, with 8% from fat and 7% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 30% of the Daily Value for calcium and 14% of the Daily Value for magnesium.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 363 kcal | |
| Total fat L | 3 g | 4% |
| Saturated fat L | 3 g | 15% |
| Trans fat L | 0 g | |
| Cholesterol L | 139 mg | 46% |
| Sodium L | 453 mg | 20% |
| Total carbohydrates L | 6 g | 2% |
| Dietary fiber | not reported | |
| Total sugars L | 3 g | |
| Protein L | 75.5 g | 151% |
| Calcium L | 393 mg | 30% |
| Magnesium L | 60 mg | 14% |
| Potassium L | 423 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 85%
- Carbohydrates 7%
- Fat 8%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein75.5 gin the top quarter of other foods (median 6.9 g)
- Sugars3 gbelow the median for other foods (median 3.5 g)
- Fat3 gbelow the median for other foods (median 6.4 g)
- Saturated fat3 gabove the median for other foods (median 1.9 g)
- Sodium453 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal20.8 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 363 kcal | 363 kcal |
| Protein | 75.5 g | 75.5 g |
| Carbohydrates | 6 g | 6 g |
| Fat | 3 g | 3 g |
| Fiber | n/a | n/a |
| Sugars | 3 g | 3 g |
| Sodium | 453 mg | 453 mg |
Product details
- Barcode
- 0850031022119
- Quantity
- 908 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pesto basilic laguiole amande Dans ma cuisine | 363 | 4.3 g | 1.7 g | 37 g |
| Protein + Tric | 363 | 85.3 g | 2.6 g | 2.1 g |
| Pato Mercadona | 363 | 14 g | 2.5 g | 33 g |
| Magret de canard Saveurs de nos régions | 363 | 16 g | 0.6 g | 33 g |
| Croquants Chocolat pistache Le Verger des Abeilles | 363 | 7.1 g | 64 g | 8.3 g |
| Magret de pato fresco Martiko | 363 | 14 g | 2.5 g | 33 g |
| 1234 Saveur s de nos regions | 363 | 16 g | 0.6 g | 33 g |
| Paglia e fieno all'uovo Bennet | 363 | 14 g | 67 g | 3.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Podium?
100 g of Podium has 363 kcal.
Is Podium high in protein?
Podium contains 75.5 g of protein per 100 g (151% of the 50 g Daily Value). About 85% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Podium?
Podium has 6 g of total carbohydrates per 100 g, including 3 g of sugars.
How much fat is in Podium?
Podium contains 3 g of fat per 100 g, of which 3 g is saturated (15% of the Daily Value).
What vitamins and minerals does Podium contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (30% DV) and magnesium (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Podium?
100 g contains 453 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 29, 2023. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2419787. License: CC0 1.0 (U.S. public domain). Source record dated January 28, 2022. Imported November 6, 2026.
- Open Food Facts, record 0850031022119. License: ODbL 1.0 (Open Food Facts). Source record dated August 29, 2023. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.