How many calories are in Plovas?

100 g of Plovas has 150 kcal. Serving, 500 g (500 g): about 750 kcal.

How much protein is in Plovas?

Plovas contains 5.2 g of protein per 100 g (10% of the 50 g Daily Value), or 26 g in serving, 500 g (500 g). About 14% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Plovas?

Plovas has 14 g of total carbohydrates per 100 g, including 2.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Plovas?

Plovas contains 8 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

How much sodium is in Plovas?

100 g contains 327 mg of sodium, 14% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 30, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Plovas

Packaged product Other Foods Iki

Plovas contains 150 kcal per 100 g. A serving, 500 g (500 g) provides about 750 kcal.

Roughly 48% of its calories come from fat, with 38% from carbohydrates and 14% from protein (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

150kcal per 100 g

5.2 gprotein

14 gcarbohydrates

8 gfat

750kcal in serving, 500 g (500 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	150 kcal
Total fat L	8 g	10%
Saturated fat L	2.5 g	13%
Sodium L	327 mg	14%
Total carbohydrates L	14 g	5%
Dietary fiber	not reported
Total sugars L	2.1 g
Protein L	5.2 g	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 14%
Carbohydrates 38%
Fat 48%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5.2 gbelow the median for other foods (median 7.4 g)
Sugars2.1 gbelow the median for other foods (median 3.2 g)
Fat8 gabove the median for other foods (median 6.6 g)
Saturated fat2.5 gabove the median for other foods (median 2 g)
Sodium327 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Iki
Barcode: 2102065010326
Label serving: 500 g
Category: Other Foods

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2102065010326. License: ODbL 1.0 (Open Food Facts). Source record dated August 30, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.