Plombīrs
Packaged product Other Foods Tio
Plombīrs contains 206 kcal per 100 g. A serving, 1 porcija, 75 g (75 g) provides about 155 kcal.
Roughly 50% of its calories come from carbohydrates, with 43% from fat and 7% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 206 kcal | |
| Total fat L | 10 g | 13% |
| Saturated fat L | 6.3 g | 32% |
| Sodium L | 47 mg | 2% |
| Total carbohydrates L | 26 g | 9% |
| Dietary fiber | not reported | |
| Total sugars L | 20 g | |
| Protein L | 3.7 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 7%
- Carbohydrates 50%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.7 gbelow the median for other foods (median 7 g)
- Sugars20 gin the top quarter of other foods (median 3.4 g)
- Fat10 gabove the median for other foods (median 6.5 g)
- Saturated fat6.3 gabove the median for other foods (median 1.9 g)
- Sodium47 mgbelow the median for other foods (median 240 mg)
- Protein per 100 kcal1.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Tio
- Barcode
- 4750025890310
- Label serving
- 1 porcija (75 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Colet fumé Cora | 206 | 17 g | 0.8 g | 15 g |
| Irish Hot & Spicy Mini Fillets Aldi | 206 | 15 g | 16.6 g | 8.5 g |
| Crumpets By sainsbury's | 206 | 6.4 g | 41.7 g | 1 g |
| Flammenkueche poireau et emmental Gourmet d’Alsace | 206 | 5.3 g | 21 g | 11 g |
| Mahta Superffod Mahta | 206 | 14 g | 15 g | 9.3 g |
| Maquereaux grillés Nature Saupiquet | 206 | 18 g | 0.5 g | 15 g |
| Flan Intermarché Intermarché | 206 | 3 g | 34 g | 6.3 g |
| Croquetas Bonpreu | 206 | 9.7 g | 14 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plombīrs?
100 g of Plombīrs has 206 kcal. Serving, 1 porcija, 75 g (75 g): about 155 kcal.
How much protein is in Plombīrs?
Plombīrs contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value), or 2.8 g in serving, 1 porcija, 75 g (75 g). About 7% of its calories come from protein. Compared with other other foods, that is below the median (median 7 g).
How many carbs are in Plombīrs?
Plombīrs has 26 g of total carbohydrates per 100 g, including 20 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plombīrs?
Plombīrs contains 10 g of fat per 100 g, of which 6.3 g is saturated (32% of the Daily Value).
How much sodium is in Plombīrs?
100 g contains 47 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 15, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4750025890310. License: ODbL 1.0 (Open Food Facts). Source record dated April 15, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.