Plenty cheese
Packaged product Dairy and Eggs Plenty
Plenty cheese contains 134 kcal per 100 g. A serving, 100.0 g (100 g) provides about 134 kcal.
Roughly 69% of its calories come from fat, with 19% from carbohydrates and 12% from protein (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 246 kcal per 100 g across 47,562 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 134 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat | not reported | |
| Sodium | not reported | |
| Total carbohydrates L | 5.6 g | 2% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 0.6 g | |
| Protein L | 3.4 g | 7% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 12%
- Carbohydrates 19%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein3.4 gin the lowest quarter of dairy and eggs (median 8 g)
- Fiber3.3 gin the top quarter of dairy and eggs (median 0.6 g)
- Sugars0.6 gin the lowest quarter of dairy and eggs (median 3.9 g)
- Fat9 gbelow the median for dairy and eggs (median 10 g)
- Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Plenty
- Barcode
- 7290018593240
- Label serving
- 100.0 g
- Category
- Dairy and Eggs
Ingredients
Ingredients not reported.
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|---|---|---|---|---|
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plenty cheese?
100 g of Plenty cheese has 134 kcal. Serving, 100.0 g (100 g): about 134 kcal.
How much protein is in Plenty cheese?
Plenty cheese contains 3.4 g of protein per 100 g (7% of the 50 g Daily Value), or 3.4 g in serving, 100.0 g (100 g). About 12% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 8 g).
How many carbs are in Plenty cheese?
Plenty cheese has 5.6 g of total carbohydrates per 100 g, including 3.3 g of fiber and 0.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Plenty cheese?
Plenty cheese contains 9 g of fat per 100 g.
Where does this nutrition data come from?
From Open Food Facts, record dated January 23, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7290018593240. License: ODbL 1.0 (Open Food Facts). Source record dated January 23, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.