Plain Yogurt, Plain
Packaged product Dairy and Eggs OLD HOME
Plain Yogurt, Plain contains 76 kcal per 100 g. A typical serving of 2/3 cup (170 g) provides about 129 kcal.
Roughly 40% of its calories come from fat, with 36% from carbohydrates and 24% from protein (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (80 kcal per 100 g).
100 g provides 17% of the Daily Value for Riboflavin (B2), 13% of the Daily Value for calcium and 11% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 76 kcal | |
| Total fat L | 3.5 g | 5% |
| Saturated fat L | 2.1 g | 10% |
| Trans fat L | 0 g | |
| Cholesterol L | 15 mg | 5% |
| Sodium L | 71 mg | 3% |
| Total carbohydrates L | 7.1 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7.1 g | |
| Protein L | 4.7 g | 9% |
| Riboflavin (B2) L | 0.22 mg | 17% |
| Pantothenic acid (B5) L | 0.49 mg | 10% |
| Vitamin B6 L | 0.059 mg | 3% |
| Calcium L | 175 mg | 13% |
| Iron L | 0 mg | 0% |
| Phosphorus L | 135 mg | 11% |
| Potassium L | 242 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 36%
- Fat 40%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.7 gabove the median for dairy and eggs (median 4.1 g)
- Sugars7.1 gbelow the median for dairy and eggs (median 8.7 g)
- Fat3.5 gin the top quarter of dairy and eggs (median 1.2 g)
- Saturated fat2.1 gin the top quarter of dairy and eggs (median 0.59 g)
- Sodium71 mgin the top quarter of dairy and eggs (median 47 mg)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 76.5 kcal | 76 kcal |
| Protein | 4.7 g | 4.7 g |
| Carbohydrates | 7.1 g | 7.1 g |
| Fat | 3.5 g | 3.5 g |
| Fiber | 0 g | 0 g |
| Sugars | 7.1 g | 7.1 g |
| Sodium | 70.6 mg | 71 mg |
Ingredients
CULTURED PASTEURIZED GRADE A MILK.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Strawberry Blended Lowfat Yogurt, Strawberry WEGMANS | 76 | 3.5 g | 13.5 g | 1.2 g |
| Mixed Berry Blended Lowfat Yogurt, Mixed Berry WEGMANS | 76 | 3.5 g | 13.5 g | 1.2 g |
| Black Cherry Blended Lowfat Yogurt, Black Cherry WEGMANS | 76 | 3.5 g | 12.9 g | 1.2 g |
| Vanilla Maple Blended Lowfat Yogurt, Vanilla Maple WEGMANS | 76 | 3.5 g | 13.5 g | 1.2 g |
| White Chocolate Almond Blended Lowfat Yogurt, White Chocolate Almond WEGMANS | 76 | 3.5 g | 12.9 g | 1.2 g |
| Sugar Cookie Blended Lowfat Yogurt, Sugar Cookie WEGMANS | 76 | 3.5 g | 13.5 g | 1.2 g |
| Orange Cream Blended Lowfat Yogurt, Orange Cream WEGMANS | 76 | 3.5 g | 12.9 g | 1.2 g |
| Lemon Blended Lowfat Yogurt, Lemon WEGMANS | 76 | 3.5 g | 12.9 g | 1.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Yogurt, Plain?
100 g of Plain Yogurt, Plain has 76 kcal. 2/3 cup (170 g): about 129 kcal.
How much protein is in Plain Yogurt, Plain?
Plain Yogurt, Plain contains 4.7 g of protein per 100 g (9% of the 50 g Daily Value), or 8 g in 2/3 cup (170 g). About 24% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 4.1 g).
How many carbs are in Plain Yogurt, Plain?
Plain Yogurt, Plain has 7.1 g of total carbohydrates per 100 g, including 0 g of fiber and 7.1 g of sugars.
How much fat is in Plain Yogurt, Plain?
Plain Yogurt, Plain contains 3.5 g of fat per 100 g, of which 2.1 g is saturated (10% of the Daily Value).
What vitamins and minerals does Plain Yogurt, Plain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (17% DV), calcium (13% DV) and phosphorus (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Yogurt, Plain?
100 g contains 71 mg of sodium, 3% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 5, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2464786. License: CC0 1.0 (U.S. public domain). Source record dated October 16, 2021. Imported November 6, 2026.
- Open Food Facts, record 0070322106605. License: ODbL 1.0 (Open Food Facts). Source record dated May 5, 2026. Imported November 7, 2026.
Last updated: . Source description: "PLAIN YOGURT, PLAIN". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.