Plain yogurt
Packaged product Dairy and Eggs
Plain yogurt contains 93 kcal per 100 g. A serving, 8 onz, 227 g (227 g) provides about 211 kcal.
Roughly 74% of its calories come from carbohydrates, with 17% from protein and 9% from fat (estimated with general energy factors).
That is close to the median for dairy and eggs on FoodFactly (87 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 93 kcal | |
| Total fat L | 0.88 g | 1% |
| Saturated fat L | 0.66 g | 3% |
| Trans fat L | 0 g | |
| Cholesterol L | 4 mg | 1% |
| Sodium L | 57 mg | 2% |
| Total carbohydrates L | 17.2 g | 6% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 14.5 g | |
| Added sugars L | 9.3 g | 19% |
| Protein L | 4 g | 8% |
| Calcium L | 128 mg | 10% |
| Iron L | 0 mg | 0% |
| Potassium L | 181 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 74%
- Fat 9%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4 gabove the median for dairy and eggs (median 3.8 g)
- Sugars14.5 gin the top quarter of dairy and eggs (median 10.3 g)
- Fat0.88 gin the lowest quarter of dairy and eggs (median 2.7 g)
- Saturated fat0.66 gbelow the median for dairy and eggs (median 1.6 g)
- Sodium57 mgin the top quarter of dairy and eggs (median 44 mg)
- Protein per 100 kcal4.3 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 352 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 93 kcal | 93 kcal |
| Protein | 4 g | 4 g |
| Carbohydrates | 17.2 g | 17.2 g |
| Fat | 0.88 g | 0.88 g |
| Fiber | 0 g | 0 g |
| Sugars | 14.5 g | 14.5 g |
| Sodium | 57 mg | 57 mg |
Product details
- Barcode
- 0814633019595
- Label serving
- 8 ONZ (227 g)
- Category
- Yogurts
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 4 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Cultured grade a reduced fat milk, sugar, high fructose corn syrup, potassium sorbate, modified food starch, gelatin.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Sugar
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Yogurt Drink & Cookies Milk | 93 | 3.3 g | 13 g | 3 g |
| Yogurt Bianco Dolce Lidl Milbona | 93 | 4.6 g | 10.5 g | 3.2 g |
| Lowfat yogurt Lala | 93 | 3.6 g | 17.3 g | 1.1 g |
| Yogurt with Honey and Lavender Lidl | 93 | 3.4 g | 13.8 g | 2.6 g |
| Strained low-fat yogurt Siggi's | 93 | 10 g | 10.7 g | 2 g |
| Great value, greek nonfat yogurt, strawberry banana Great Value | 93 | 8 g | 13.3 g | 0 g |
| Yaourt saveur vanille Danone | 93 | 4 g | 15 g | 2 g |
| Yaourt Emmi | 93 | 3.5 g | 13 g | 3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain yogurt?
100 g of Plain yogurt has 93 kcal. Serving, 8 onz, 227 g (227 g): about 211 kcal.
How much protein is in Plain yogurt?
Plain yogurt contains 4 g of protein per 100 g (8% of the 50 g Daily Value), or 9 g in serving, 8 onz, 227 g (227 g). About 17% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 3.8 g).
How many carbs are in Plain yogurt?
Plain yogurt has 17.2 g of total carbohydrates per 100 g, including 0 g of fiber and 14.5 g of sugars.
How much fat is in Plain yogurt?
Plain yogurt contains 0.88 g of fat per 100 g, of which 0.66 g is saturated (3% of the Daily Value).
How much sodium is in Plain yogurt?
100 g contains 57 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated February 26, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2468678. License: CC0 1.0 (U.S. public domain). Source record dated August 31, 2021. Imported November 6, 2026.
- Open Food Facts, record 0814633019595. License: ODbL 1.0 (Open Food Facts). Source record dated February 26, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.