Plain Lowfat Yogurt, Plain
Packaged product Dairy and Eggs GIANT EAGLE
Plain Lowfat Yogurt, Plain contains 66 kcal per 100 g. A typical serving of 1 cup (227 g) provides about 150 kcal.
Roughly 43% of its calories come from carbohydrates, with 31% from protein and 26% from fat (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 81 kcal per 100 g across 1,197 products.
100 g provides 17% of the Daily Value for Riboflavin (B2), 14% of the Daily Value for calcium and 11% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 66 kcal | |
| Total fat L | 2 g | 3% |
| Saturated fat L | 1.3 g | 7% |
| Trans fat L | 0 g | |
| Cholesterol L | 7 mg | 2% |
| Sodium L | 88 mg | 4% |
| Total carbohydrates L | 7.5 g | 3% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 7.5 g | |
| Protein L | 5.3 g | 11% |
| Vitamin C L | 0 mg | 0% |
| Riboflavin (B2) L | 0.23 mg | 17% |
| Pantothenic acid (B5) L | 0.22 mg | 4% |
| Calcium L | 176 mg | 14% |
| Iron L | 0 mg | 0% |
| Phosphorus L | 132 mg | 11% |
| Potassium L | 251 mg | 5% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 31%
- Carbohydrates 43%
- Fat 26%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.3 gabove the median for dairy and eggs (median 4.1 g)
- Sugars7.5 gbelow the median for dairy and eggs (median 8.7 g)
- Fat2 gabove the median for dairy and eggs (median 1.2 g)
- Saturated fat1.3 gabove the median for dairy and eggs (median 0.62 g)
- Sodium88 mgin the top quarter of dairy and eggs (median 47 mg)
- Protein per 100 kcal8 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Other components (1)
| Vitamin A, IU L | 88 IU |
|---|
Product details
- Brand
- GIANT EAGLE
- Barcode
- 03003406120
- Label serving
- 1 cup
- Category
- Yogurt
Ingredients
CULTURED PASTEURIZED GRADE A LOW FAT MILK, WHEY PROTEIN CONCENTRATE, PECTIN, CALCIUM CHLORIDE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Plain Lowfat Yogurt, Plain?
100 g of Plain Lowfat Yogurt, Plain has 66 kcal. 1 cup (227 g): about 150 kcal.
How much protein is in Plain Lowfat Yogurt, Plain?
Plain Lowfat Yogurt, Plain contains 5.3 g of protein per 100 g (11% of the 50 g Daily Value), or 12 g in 1 cup (227 g). About 31% of its calories come from protein. Compared with other dairy and eggs, that is above the median (median 4.1 g).
How many carbs are in Plain Lowfat Yogurt, Plain?
Plain Lowfat Yogurt, Plain has 7.5 g of total carbohydrates per 100 g, including 0 g of fiber and 7.5 g of sugars.
How much fat is in Plain Lowfat Yogurt, Plain?
Plain Lowfat Yogurt, Plain contains 2 g of fat per 100 g, of which 1.3 g is saturated (7% of the Daily Value).
What vitamins and minerals does Plain Lowfat Yogurt, Plain contain?
Per 100 g, the most notable amounts relative to the Daily Value are Riboflavin (B2) (17% DV), calcium (14% DV) and phosphorus (11% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Plain Lowfat Yogurt, Plain?
100 g contains 88 mg of sodium, 4% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated September 20, 2021. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2490435. License: CC0 1.0 (U.S. public domain). Source record dated September 20, 2021. Imported November 6, 2026.
Last updated: . Source description: "PLAIN LOWFAT YOGURT, PLAIN". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.