Pizza
Packaged product Meals and Dishes Spar
Pizza contains 465 kcal per 100 g. A serving, 250 g (250 g) provides about 1,163 kcal.
Roughly 43% of its calories come from fat, with 31% from carbohydrates and 25% from protein (estimated with general energy factors).
That is more energy than the typical item in meals and dishes on FoodFactly, where the median is 238 kcal per 100 g across 29,064 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 465 kcal | |
| Total fat L | 22 g | 28% |
| Saturated fat L | 11 g | 55% |
| Sodium | not reported | |
| Total carbohydrates L | 36 g | 13% |
| Dietary fiber | not reported | |
| Total sugars L | 1.5 g | |
| Protein L | 29 g | 58% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 25%
- Carbohydrates 31%
- Fat 43%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein29 gin the top quarter of meals and dishes (median 10 g)
- Sugars1.5 gbelow the median for meals and dishes (median 2.6 g)
- Fat22 gin the top quarter of meals and dishes (median 8.2 g)
- Saturated fat11 gin the top quarter of meals and dishes (median 2.7 g)
- Protein per 100 kcal6.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Spar
- Barcode
- 2000692870002
- Label serving
- 250 g
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Crunchy Taco Shells Fiesta | 465 | 6.4 g | 58.5 g | 21.5 g |
| Oatmeal Chocolate Chip Kize | 465 | 16.3 g | 46.5 g | 23.3 g |
| Meal Bar S'Mores ProBar | 465 | 11.6 g | 53.5 g | 23.3 g |
| 12 Taco Shells Crunchy Asda | 465 | 6.4 g | 59 g | 21 g |
| Tacokulhot Coop | 465 | 5.6 g | 56 g | 23 g |
| Taco Trays Texmex | 465 | 5.6 g | 56 g | 23 g |
| Nacho & paprika mix Snacks of The World | 465 | 8.6 g | 60.5 g | 19.9 g |
| Meal Bar Peanut Butter Pro Bar | 465 | 14 g | 51.2 g | 23.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pizza?
100 g of Pizza has 465 kcal. Serving, 250 g (250 g): about 1,163 kcal.
Is Pizza high in protein?
Pizza contains 29 g of protein per 100 g (58% of the 50 g Daily Value), or 72.5 g in serving, 250 g (250 g). About 25% of its calories come from protein. Compared with other meals and dishes, that is among the highest quarter (median 10 g).
How many carbs are in Pizza?
Pizza has 36 g of total carbohydrates per 100 g, including 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pizza?
Pizza contains 22 g of fat per 100 g, of which 11 g is saturated (55% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated August 20, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 2000692870002. License: ODbL 1.0 (Open Food Facts). Source record dated August 20, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.