Pizza
Packaged product Meals and Dishes Penny
Pizza contains 219 kcal per 100 g.
Roughly 54% of its calories come from carbohydrates, with 28% from fat and 18% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (236 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 219 kcal | |
| Total fat L | 6.6 g | 8% |
| Saturated fat L | 2 g | 10% |
| Sodium L | 520 mg | 23% |
| Total carbohydrates L | 29 g | 11% |
| Dietary fiber | not reported | |
| Total sugars L | 9 g | |
| Protein L | 9.7 g | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 18%
- Carbohydrates 54%
- Fat 28%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein9.7 gbelow the median for meals and dishes (median 10 g)
- Sugars9 gin the top quarter of meals and dishes (median 2.7 g)
- Fat6.6 gin the lowest quarter of meals and dishes (median 9 g)
- Saturated fat2 gin the lowest quarter of meals and dishes (median 3.8 g)
- Sodium520 mgabove the median for meals and dishes (median 500 mg)
- Protein per 100 kcal4.4 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pizza familiale mozzarella Mantua Surgelati | 219 | 8.4 g | 30 g | 6.8 g |
| Pizza tex mex Belle France | 219 | 11 g | 26 g | 7.3 g |
| Pizza bagels Macabee Foods Inc. | 219 | 11 g | 32.9 g | 4.8 g |
| Pizza calçots amb romesco Ametller Origen | 219 | 9.1 g | 25 g | 9.1 g |
| Pizza - Prosciutto e funghi Sapori d'Italia | 219 | 9 g | 28 g | 7.4 g |
| Trattoria Alfredo Stone Baked Pizza Italpizza | 219 | 9.7 g | 30 g | 6.4 g |
| Pizza Prosciutto Boni | 219 | 12 g | 27 g | 6.6 g |
| Pizza Crémière Lardons, Oignons La Pizza Du Moulin | 219 | 7.1 g | 27.9 g | 8.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pizza?
100 g of Pizza has 219 kcal.
How much protein is in Pizza?
Pizza contains 9.7 g of protein per 100 g (19% of the 50 g Daily Value). About 18% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Pizza?
Pizza has 29 g of total carbohydrates per 100 g, including 9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pizza?
Pizza contains 6.6 g of fat per 100 g, of which 2 g is saturated (10% of the Daily Value).
How much sodium is in Pizza?
100 g contains 520 mg of sodium, 23% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 30, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8024370100360. License: ODbL 1.0 (Open Food Facts). Source record dated March 30, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.