How many calories are in Pizza?

100 g of Pizza has 230 kcal. Serving, 300 g (300 g): about 690 kcal.

How much protein is in Pizza?

Pizza contains 8.8 g of protein per 100 g (18% of the 50 g Daily Value), or 26.4 g in serving, 300 g (300 g). About 15% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).

How many carbs are in Pizza?

Pizza has 32 g of total carbohydrates per 100 g, including 1.3 g of fiber and 3.1 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pizza?

Pizza contains 7.1 g of fat per 100 g, of which 2.4 g is saturated (12% of the Daily Value).

How much sodium is in Pizza?

100 g contains 275 mg of sodium, 12% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 6, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pizza

Packaged product Meals and Dishes Gwoon

Pizza contains 230 kcal per 100 g. A serving, 300 g (300 g) provides about 690 kcal.

Roughly 56% of its calories come from carbohydrates, with 28% from fat and 15% from protein (estimated with general energy factors).

That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

230kcal per 100 g

8.8 gprotein

32 gcarbohydrates

7.1 gfat

690kcal in serving, 300 g (300 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	230 kcal
Total fat L	7.1 g	9%
Saturated fat L	2.4 g	12%
Sodium L	275 mg	12%
Total carbohydrates L	32 g	12%
Dietary fiber L	1.3 g	5%
Total sugars L	3.1 g
Protein L	8.8 g	18%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 15%
Carbohydrates 56%
Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein8.8 gbelow the median for meals and dishes (median 10 g)
Fiber1.3 gbelow the median for meals and dishes (median 1.8 g)
Sugars3.1 gabove the median for meals and dishes (median 2.6 g)
Fat7.1 gbelow the median for meals and dishes (median 8.3 g)
Saturated fat2.4 gbelow the median for meals and dishes (median 2.7 g)
Sodium275 mgin the lowest quarter of meals and dishes (median 433 mg)
Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Gwoon
Barcode: 8718989008185
Label serving: 300 g
Category: Meals and Dishes

Ingredients

Ingredients not reported.

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Sausage Breakfast Burrito Crazy Fresh	230	8.7 g	21.3 g	11.7 g
2 Katsu Butternut Burgers By sainsbury's	230	7.6 g	23.6 g	10.2 g
The Chick’N Burger Co Op	230	14 g	21 g	9.9 g
Végétarische chicken-style burger Quorn	230	14.6 g	18.8 g	9.5 g
Cauliflower pizza bowl Tattooed Chef	230	14 g	19 g	12 g
Italpizza Wood Fired Margarita	230	11.1 g	28.9 g	7.6 g
Beef steak burgers Asda	230	24 g	2.2 g	14 g
Sandwich Penny	230	10.3 g	22.7 g	10.3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8718989008185. License: ODbL 1.0 (Open Food Facts). Source record dated April 6, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 90/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.