Pizza dough
Packaged product Meals and Dishes
Pizza dough contains 229 kcal per 100 g.
Roughly 80% of its calories come from carbohydrates, with 13% from protein and 7% from fat (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (238 kcal per 100 g).
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 229 kcal | |
| Total fat L | 1.8 g | 2% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 300 mg | 13% |
| Total carbohydrates L | 44.1 g | 16% |
| Dietary fiber L | 1.8 g | 6% |
| Total sugars L | 1.8 g | |
| Added sugars L | 1.8 g | 4% |
| Protein L | 7.1 g | 14% |
| Calcium L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Potassium L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 13%
- Carbohydrates 80%
- Fat 7%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.1 gbelow the median for meals and dishes (median 10 g)
- Fiber1.8 gabove the median for meals and dishes (median 1.7 g)
- Sugars1.8 gbelow the median for meals and dishes (median 2.6 g)
- Fat1.8 gin the lowest quarter of meals and dishes (median 8.2 g)
- Saturated fat0 gin the lowest quarter of meals and dishes (median 2.7 g)
- Sodium300 mgbelow the median for meals and dishes (median 425 mg)
- Protein per 100 kcal3.1 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 229 kcal | 229 kcal |
| Protein | 7.1 g | 7.1 g |
| Carbohydrates | 44.1 g | 44.1 g |
| Fat | 1.8 g | 1.8 g |
| Fiber | 1.8 g | 1.8 g |
| Sugars | 1.8 g | 1.8 g |
| Sodium | 300 mg | 300 mg |
Product details
- Barcode
- 0850016114129
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| pizza pasta sauce 450g Wingreens Farm | 229 | 2.4 g | 31.2 g | 10.5 g |
| Roast Chicken and Bacon Sandwich Lidl Lidl | 229 | 15.3 g | 22.5 g | 8 g |
| Family Mart Egg Salad Sandwich Family Maru Fresh And Delicious | 229 | 6.9 g | 17.2 g | 14.9 g |
| Seeded Bread Roast Chicken & Avo Sandwich Woolworths | 229 | 10.6 g | 18 g | 11.9 g |
| Sandwich farm egg Avec | 229 | 6.3 g | 18 g | 14 g |
| Burger Coles | 229 | 11 g | 20 g | 11.3 g |
| Pizza capri Sodebo | 229 | 12 g | 27 g | 7.4 g |
| Taco Puff Pizza puff | 229 | 8.8 g | 25.3 g | 11.2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pizza dough?
100 g of Pizza dough has 229 kcal.
How much protein is in Pizza dough?
Pizza dough contains 7.1 g of protein per 100 g (14% of the 50 g Daily Value). About 13% of its calories come from protein. Compared with other meals and dishes, that is below the median (median 10 g).
How many carbs are in Pizza dough?
Pizza dough has 44.1 g of total carbohydrates per 100 g, including 1.8 g of fiber and 1.8 g of sugars.
How much fat is in Pizza dough?
Pizza dough contains 1.8 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Pizza dough?
100 g contains 300 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated August 28, 2023. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2181966. License: CC0 1.0 (U.S. public domain). Source record dated August 25, 2021. Imported November 6, 2026.
- Open Food Facts, record 0850016114129. License: ODbL 1.0 (Open Food Facts). Source record dated August 28, 2023. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.