Pizza
Packaged product Meals and Dishes
Pizza contains 244 kcal per 100 g.
Roughly 45% of its calories come from carbohydrates, with 37% from fat and 17% from protein (estimated with general energy factors).
That is close to the median for meals and dishes on FoodFactly (237 kcal per 100 g).
100 g provides 15% of the Daily Value for calcium and 13% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 244 kcal | |
| Total fat L | 10.7 g | 14% |
| Saturated fat L | 4.2 g | 21% |
| Trans fat L | 0 g | |
| Cholesterol L | 12 mg | 4% |
| Sodium L | 411 mg | 18% |
| Total carbohydrates L | 29.2 g | 11% |
| Dietary fiber L | 4.8 g | 17% |
| Total sugars L | 2.4 g | |
| Protein L | 11.3 g | 23% |
| Calcium L | 196 mg | 15% |
| Iron L | 2.4 mg | 13% |
| Potassium L | 405 mg | 9% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 45%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein11.3 gabove the median for meals and dishes (median 10 g)
- Fiber4.8 gin the top quarter of meals and dishes (median 1.7 g)
- Sugars2.4 gbelow the median for meals and dishes (median 2.6 g)
- Fat10.7 gabove the median for meals and dishes (median 8.2 g)
- Saturated fat4.2 gabove the median for meals and dishes (median 2.7 g)
- Sodium411 mgbelow the median for meals and dishes (median 421 mg)
- Protein per 100 kcal4.6 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 71 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 244 kcal | 244 kcal |
| Protein | 11.3 g | 11.3 g |
| Carbohydrates | 29.2 g | 29.2 g |
| Fat | 10.7 g | 10.7 g |
| Fiber | 4.8 g | 4.8 g |
| Sugars | 2.4 g | 2.4 g |
| Sodium | 411 mg | 411 mg |
Product details
- Barcode
- 0850011443453
- Category
- Meals and Dishes
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pork, Shrimp & Pea Sprout Asian-style Dumpling Synear | 244 | 24.4 g | 21.1 g | 6.7 g |
| Rising Crust Cheese Pizza Red Baron | 244 | 10.4 g | 32.6 g | 8.2 g |
| Bubba Swiss Burger Bubba Burgers | 244 | 17.9 g | 0 g | 19.2 g |
| Jumbo Ice Cream Sandwich Aldi Sundae Shopper | 244 | 4.7 g | 36 g | 8.1 g |
| Wholemeal & Rye half Bloomer Coop | 244 | 9.8 g | 39 g | 3.8 g |
| Rindsburger Wertschätze | 244 | 16.6 g | 0.2 g | 17.3 g |
| Cheese Stuffed Crust Sweet Chilli Chicken Pizza Morrisons | 244 | 12.5 g | 33.3 g | 6.5 g |
| Super Soft Wholemeal White Bread Gardenia | 244 | 12.3 g | 43.3 g | 2.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pizza?
100 g of Pizza has 244 kcal.
Is Pizza high in protein?
Pizza contains 11.3 g of protein per 100 g (23% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other meals and dishes, that is above the median (median 10 g).
How many carbs are in Pizza?
Pizza has 29.2 g of total carbohydrates per 100 g, including 4.8 g of fiber and 2.4 g of sugars.
How much fat is in Pizza?
Pizza contains 10.7 g of fat per 100 g, of which 4.2 g is saturated (21% of the Daily Value).
What vitamins and minerals does Pizza contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (15% DV) and iron (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pizza?
100 g contains 411 mg of sodium, 18% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 11, 2022. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2487304. License: CC0 1.0 (U.S. public domain). Source record dated October 11, 2021. Imported November 6, 2026.
- Open Food Facts, record 0850011443453. License: ODbL 1.0 (Open Food Facts). Source record dated March 11, 2022. Imported November 7, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.