Pistachios
Packaged product Other Foods
Pistachios contains 189 kcal per 100 g.
Roughly 66% of its calories come from fat, with 20% from carbohydrates and 14% from protein (estimated with general energy factors).
That is less energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
100 g provides 49% of the Daily Value for copper, 20% of the Daily Value for Vitamin B6 and 13% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 189 kcal | |
| Total fat L | 14.4 g | 18% |
| Saturated fat L | 1.7 g | 8% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 128 mg | 6% |
| Total carbohydrates L | 10 g | 4% |
| Dietary fiber L | 3.3 g | 12% |
| Total sugars L | 2.2 g | |
| Protein L | 6.7 g | 13% |
| Vitamin A L | 20 µg | 2% |
| Vitamin C L | 1.3 mg | 1% |
| Thiamin (B1) L | 0 mg | 0% |
| Vitamin B6 L | 0.33 mg | 20% |
| Calcium L | 44 mg | 3% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 36 mg | 9% |
| Phosphorus L | 167 mg | 13% |
| Potassium L | 333 mg | 7% |
| Copper L | 0.44 mg | 49% |
| Manganese L | 0 mg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 20%
- Fat 66%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein6.7 gbelow the median for other foods (median 6.9 g)
- Fiber3.3 gabove the median for other foods (median 1.8 g)
- Sugars2.2 gbelow the median for other foods (median 3.5 g)
- Fat14.4 gabove the median for other foods (median 6.4 g)
- Saturated fat1.7 gbelow the median for other foods (median 1.9 g)
- Sodium128 mgbelow the median for other foods (median 236 mg)
- Protein per 100 kcal3.5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 7.8 g |
|---|---|
| Polyunsaturated fat L | 4.4 g |
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 567 kcal | 189 kcal |
| Protein | 20 g | 6.7 g |
| Carbohydrates | 30 g | 10 g |
| Fat | 43.3 g | 14.4 g |
| Fiber | 10 g | 3.3 g |
| Sugars | 6.7 g | 2.2 g |
| Sodium | 383 mg | 128 mg |
Product details
- Barcode
- 0034325010086
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Maishendl Oberkeulen Fair Hof | 189 | 18 g | 0 g | 13 g |
| Dim Sum Gyoza aux crevettes Wei Ming | 189 | 7.9 g | 31 g | 3.2 g |
| Dreistern - Schweinskopf-sülze Dreistern | 189 | 11 g | 1.1 g | 15 g |
| Pfeffer rot Kattus | 189 | 4.5 g | 31.5 g | 1 g |
| Filet poulet roti Volaé | 189 | 30.1 g | 0.9 g | 7.2 g |
| Noix de Pétoncle Palais Des Mets | 189 | 9.1 g | 4.5 g | 15 g |
| Carré Gourmand Tomates et Mozzarella Herta | 189 | 8.5 g | 17 g | 9 g |
| Mon haché cuisine bolognaise Bigard | 189 | 17 g | 1.7 g | 12 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pistachios?
100 g of Pistachios has 189 kcal.
How much protein is in Pistachios?
Pistachios contains 6.7 g of protein per 100 g (13% of the 50 g Daily Value). About 14% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Pistachios?
Pistachios has 10 g of total carbohydrates per 100 g, including 3.3 g of fiber and 2.2 g of sugars.
How much fat is in Pistachios?
Pistachios contains 14.4 g of fat per 100 g, of which 1.7 g is saturated (8% of the Daily Value).
What vitamins and minerals does Pistachios contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (49% DV), Vitamin B6 (20% DV) and phosphorus (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pistachios?
100 g contains 128 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated July 13, 2022. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0034325010086. License: ODbL 1.0 (Open Food Facts). Source record dated July 13, 2022. Imported November 8, 2026.
- USDA FoodData Central: Branded Foods, record 2615124. License: CC0 1.0 (U.S. public domain). Source record dated June 23, 2023. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.