Pistaches
Packaged product Beverages Menguy's
Pistaches contains 616 kcal per 100 g.
Roughly 76% of its calories come from fat, with 17% from protein and 7% from carbohydrates (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (606 kcal per 100 g).
100 g provides 144% of the Daily Value for copper, 76% of the Daily Value for Vitamin B6 and 65% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 616 kcal | |
| Total fat L | 50 g | 64% |
| Saturated fat L | 6.3 g | 32% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 11 g | 4% |
| Dietary fiber L | 9.5 g | 34% |
| Total sugars L | 6.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 3.3 mg | 4% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 2.4 mg | 16% |
| Thiamin (B1) L | 0.78 mg | 65% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 1.4 mg | 9% |
| Pantothenic acid (B5) L | 0.51 mg | 10% |
| Vitamin B6 L | 1.3 mg | 76% |
| Folate (B9) L | 50.8 µg | 13% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 108 mg | 8% |
| Iron L | 4.1 mg | 23% |
| Magnesium L | 115 mg | 27% |
| Phosphorus L | 478 mg | 38% |
| Potassium L | 1,020 mg | 22% |
| Zinc L | 2.3 mg | 21% |
| Copper L | 1.3 mg | 144% |
| Manganese L | 1.2 mg | 54% |
| Selenium L | 4.7 µg | 9% |
| Iodine L | 2.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 17%
- Carbohydrates 7%
- Fat 76%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of beverages (median 23 g)
- Fiber9.5 gbelow the median for beverages (median 10 g)
- Sodium4 mgin the lowest quarter of beverages (median 428 mg)
- Protein per 100 kcal4.1 gprotein density, useful for comparing foods with different calorie levels
- Water2.4 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 1.4 g |
|---|
Carotenoids (1)
| Beta-carotene L | 156 µg |
|---|
Other components (2)
| Water L | 2.4 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Menguy's
- Barcode
- 30170605
- Category
- Roasted pistachios
- Packaging
- bag,vacuum-packed
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pistaches
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Pistaches grillées à sec sans sel ajouté , sachet 75g U | 616 | 26 g | 13 g | 49 g |
| Pistacho Tostado MERCADONA | 616 | 21.6 g | 11 g | 52.5 g |
| Pistacho Tostado 0% Sal Añadida Casa Pons | 616 | 21.6 g | 11 g | 52.5 g |
| Kalifornische Pistazien, geröstet Clarkys | 617 | 24 g | 12 g | 51 g |
| Pistazienkerne, geröstet, ungesalzen Clarkys | 617 | 24 g | 12 g | 51 g |
| PISTACHES grillées Carrefour | 617 | 25 g | 14 g | 49 g |
| Pistacho Hacendado | 617 | 25 g | 10 g | 51 g |
| Pistazien Max | 617 | 24 g | 12 g | 51 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pistaches?
100 g of Pistaches has 616 kcal.
Is Pistaches high in protein?
Pistaches contains 25 g of protein per 100 g (50% of the 50 g Daily Value). About 17% of its calories come from protein. Compared with other beverages, that is among the highest quarter (median 23 g).
How many carbs are in Pistaches?
Pistaches has 11 g of total carbohydrates per 100 g, including 9.5 g of fiber and 6.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pistaches?
Pistaches contains 50 g of fat per 100 g, of which 6.3 g is saturated (32% of the Daily Value).
What vitamins and minerals does Pistaches contain?
Per 100 g, the most notable amounts relative to the Daily Value are copper (144% DV), Vitamin B6 (76% DV), Thiamin (B1) (65% DV), manganese (54% DV) and phosphorus (38% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pistaches?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 20, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 30170605. License: ODbL 1.0 (Open Food Facts). Source record dated March 20, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.