Pinto Beans
Packaged product Beans and Legumes LIDL
Pinto Beans contains 131 kcal per 100 g. A serving, 1/2 cup, 130 g (130 g) provides about 170 kcal.
Roughly 70% of its calories come from carbohydrates, with 24% from protein and 5% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 92 kcal per 100 g across 560 products.
100 g provides 19% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 131 kcal | |
| Total fat L | 0.77 g | 1% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 138 mg | 6% |
| Total carbohydrates L | 22.3 g | 8% |
| Dietary fiber L | 6.9 g | 25% |
| Total sugars L | 0.77 g | |
| Protein L | 7.7 g | 15% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 77 mg | 6% |
| Iron L | 3.5 mg | 19% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 24%
- Carbohydrates 70%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein7.7 gin the top quarter of beans and legumes (median 5.4 g)
- Fiber6.9 gin the top quarter of beans and legumes (median 4.6 g)
- Fat0.77 gin the top quarter of beans and legumes (median 0.38 g)
- Sodium138 mgbelow the median for beans and legumes (median 269 mg)
- Protein per 100 kcal5.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 131 kcal | 131 kcal |
| Protein | 7.7 g | 7.7 g |
| Carbohydrates | 22.3 g | 22.3 g |
| Fat | 0.77 g | 0.77 g |
| Fiber | 6.9 g | 6.9 g |
| Sugars | 0.77 g | 0.77 g |
| Sodium | 138 mg | 138 mg |
Product details
- Brand
- LIDL
- Barcode
- 20866969
- Label serving
- 1/2 cup
- Category
- Canned & Bottled Beans
Ingredients
PINTO BEANS, WATER, SEA SALT, CALCIUM CHLORIDE (ADDED TO PROMOTE FIRMNESS), DISODIUM EDTA (ADDED TO PROMOTE COLOR RETENTION).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Carolina Reaper Seasoned Navy Beans, Carolina Reaper TASTE OF INSPIRATIONS | 131 | 4.6 g | 26.2 g | 0 g |
| Country Style Baked Beans, Country Style SHOPRITE | 131 | 6.2 g | 26.2 g | 0.77 g |
| Refried Pinto Beans DUCAL | 131 | 5.4 g | 16.2 g | 6.2 g |
| Refried Black Beans DUCAL | 131 | 5.4 g | 15.4 g | 6.2 g |
| Cowboy Beans, Mexican Style GOYA | 131 | 8.5 g | 23.1 g | 0.77 g |
| Country Style Seasoned With Brown Sugar & Bacon Baked Beans, Country Style AHOLD | 131 | 6.2 g | 26.2 g | 0.77 g |
| Original Baked Beans, Original RALEY'S | 131 | 5.4 g | 23.8 g | 1.5 g |
| Baked Beans, Original RALEY'S | 131 | 5.4 g | 23.8 g | 1.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pinto Beans?
100 g of Pinto Beans has 131 kcal. Serving, 1/2 cup, 130 g (130 g): about 170 kcal.
How much protein is in Pinto Beans?
Pinto Beans contains 7.7 g of protein per 100 g (15% of the 50 g Daily Value), or 10 g in serving, 1/2 cup, 130 g (130 g). About 24% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 5.4 g).
How many carbs are in Pinto Beans?
Pinto Beans has 22.3 g of total carbohydrates per 100 g, including 6.9 g of fiber and 0.77 g of sugars.
How much fat is in Pinto Beans?
Pinto Beans contains 0.77 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pinto Beans contain?
Per 100 g, the most notable amounts relative to the Daily Value are iron (19% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pinto Beans?
100 g contains 138 mg of sodium, 6% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2020. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20866969. License: ODbL 1.0 (Open Food Facts). Source record dated May 3, 2025. Imported November 6, 2026.
- USDA FoodData Central: Branded Foods, record 1063543. License: CC0 1.0 (U.S. public domain). Source record dated June 19, 2020. Imported November 6, 2026.
Last updated: . Source description: "PINTO BEANS". Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.