Pinto beans
Packaged product Beans and Legumes
Pinto beans contains 63 kcal per 100 g. A serving, 1/2 cup, 126 g (126 g) provides about 79 kcal.
Roughly 71% of its calories come from carbohydrates, with 29% from protein and 0% from fat (estimated with general energy factors).
That is less energy than the typical item in beans and legumes on FoodFactly, where the median is 88 kcal per 100 g across 1,202 products.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 63 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 310 mg | 13% |
| Total carbohydrates L | 11.9 g | 4% |
| Dietary fiber L | 4 g | 14% |
| Total sugars L | 0 g | |
| Protein L | 4.8 g | 10% |
| Calcium L | 48 mg | 4% |
| Iron L | 1.4 mg | 8% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 71%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein4.8 gbelow the median for beans and legumes (median 5.4 g)
- Fiber4 gbelow the median for beans and legumes (median 4.6 g)
- Sugars0 gin the lowest quarter of beans and legumes (median 0.77 g)
- Fat0 gin the lowest quarter of beans and legumes (median 0.41 g)
- Sodium310 mgabove the median for beans and legumes (median 269 mg)
- Protein per 100 kcal7.6 gprotein density, useful for comparing foods with different calorie levels
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 63 kcal | 63 kcal |
| Protein | 4.8 g | 4.8 g |
| Carbohydrates | 11.9 g | 11.9 g |
| Fat | 0 g | 0 g |
| Fiber | 4 g | 4 g |
| Sugars | 0 g | 0 g |
| Sodium | 310 mg | 310 mg |
Product details
- Barcode
- 0071240011651
- Label serving
- 1/2 cup (126 g)
- Category
- Canned common beans
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Prepared pinto beans, water, salt, calcium chloride and calcium disodium edta (added to promote color retention).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Peruvian Beans Teasdale | 63 | 2.4 g | 9.5 g | 0.4 g |
| Black beans Old El Paso | 63 | 4.7 g | 8.5 g | 0.52 g |
| Small Red Beans Tamam | 64 | 4.8 g | 12 g | 0.32 g |
| Fazlani foods, rajma masala Fazlani Foods | 64 | 3.2 g | 8 g | 2 g |
| Refried Pinto Beans La Costeña | 62 | 3.1 g | 12.3 g | 0 g |
| Pink beans Conchita | 62 | 3.9 g | 12.3 g | 0 g |
| Blackeye peas Essential Everyday | 62 | 3.9 g | 10.8 g | 0 g |
| Blackeye Peas Glory Farms | 62 | 3.9 g | 10.8 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pinto beans?
100 g of Pinto beans has 63 kcal. Serving, 1/2 cup, 126 g (126 g): about 79 kcal.
How much protein is in Pinto beans?
Pinto beans contains 4.8 g of protein per 100 g (10% of the 50 g Daily Value), or 6 g in serving, 1/2 cup, 126 g (126 g). About 29% of its calories come from protein. Compared with other beans and legumes, that is below the median (median 5.4 g).
How many carbs are in Pinto beans?
Pinto beans has 11.9 g of total carbohydrates per 100 g, including 4 g of fiber and 0 g of sugars.
How much fat is in Pinto beans?
Pinto beans contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
How much sodium is in Pinto beans?
100 g contains 310 mg of sodium, 13% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated April 23, 2020. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2429549. License: CC0 1.0 (U.S. public domain). Source record dated August 14, 2018. Imported November 6, 2026.
- Open Food Facts, record 0071240011651. License: ODbL 1.0 (Open Food Facts). Source record dated April 23, 2020. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.