Pineapple
Pineapple contains 378 kcal per 100 g. A serving, 10 g (10 g) provides about 38 kcal.
Roughly 100% of its calories come from carbohydrates, with 0.3% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in fruits on FoodFactly, where the median is 109 kcal per 100 g across 29,188 products.
100 g provides 17% of the Daily Value for magnesium.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 378 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat | not reported | |
| Sodium L | 114 mg | 5% |
| Total carbohydrates L | 90 g | 33% |
| Dietary fiber | not reported | |
| Total sugars | not reported | |
| Protein L | 0.3 g | 0.6% |
| Vitamin A L | 86.7 µg | 10% |
| Vitamin E L | 0.19 mg | 1% |
| Calcium L | 66 mg | 5% |
| Magnesium L | 73 mg | 17% |
| Potassium L | 66 mg | 1% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 0.3%
- Carbohydrates 100%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein0.3 gbelow the median for fruits (median 0.71 g)
- Fat0 gin the lowest quarter of fruits (median 0.12 g)
- Sodium114 mgabove the median for fruits (median 23 mg)
- Protein per 100 kcal0.079 gprotein density, useful for comparing foods with different calorie levels
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Protein powder (pro series, strawberry) Muscle Milk | 378 | 61 g | 22 g | 4.9 g |
| The Green Super Protein Apple Cinnamon The Brindle Group LLC dba NECTIS | 378 | 20 g | 34 g | 18 g |
| Cheerios - Strawberry Banana General Mills | 378 | 8.1 g | 81.1 g | 6.8 g |
| Whey strawberry optimum nutrition | 378 | 80 g | 4.5 g | 4.2 g |
| Pro Recovery Orange NutriWorks | 378 | 52 g | 39 g | 1.5 g |
| Whey Protein Isolate + Tart Cherry Ladder | 378 | 70.3 g | 13.5 g | 2.7 g |
| Fruit Balls Mango Maracuja & Cashew Rapunzel | 378 | 6.1 g | 62 g | 10 g |
| 50/50 Passion Fruit Pineapple Mango Apollon Nutrition | 378 | 69.8 g | 8.7 g | 8.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pineapple?
100 g of Pineapple has 378 kcal. Serving, 10 g (10 g): about 38 kcal.
How much protein is in Pineapple?
Pineapple contains 0.3 g of protein per 100 g (0.6% of the 50 g Daily Value), or 0.03 g in serving, 10 g (10 g). About 0.3% of its calories come from protein. Compared with other fruits, that is below the median (median 0.71 g).
How many carbs are in Pineapple?
Pineapple has 90 g of total carbohydrates per 100 g. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pineapple?
Pineapple contains 0 g of fat per 100 g.
What vitamins and minerals does Pineapple contain?
Per 100 g, the most notable amounts relative to the Daily Value are magnesium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pineapple?
100 g contains 114 mg of sodium, 5% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8437024677451. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.