Pineapple Upside Down Cake Bar
Packaged product Sweets and Desserts Larabar
Pineapple Upside Down Cake Bar contains 400 kcal per 100 g. A serving, 1 bar, 45 g (45 g) provides about 180 kcal.
Roughly 57% of its calories come from carbohydrates, with 34% from fat and 9% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (395 kcal per 100 g).
100 g provides 14% of the Daily Value for potassium and 14% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 15.6 g | 20% |
| Saturated fat L | 1.1 g | 6% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 0 mg | 0% |
| Total carbohydrates L | 57.8 g | 21% |
| Dietary fiber L | 8.9 g | 32% |
| Total sugars L | 44.4 g | |
| Protein L | 8.9 g | 18% |
| Calcium L | 111 mg | 9% |
| Iron L | 2.4 mg | 14% |
| Potassium L | 667 mg | 14% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 9%
- Carbohydrates 57%
- Fat 34%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein8.9 gin the top quarter of sweets and desserts (median 4.4 g)
- Fiber8.9 gin the top quarter of sweets and desserts (median 1.4 g)
- Sugars44.4 gin the top quarter of sweets and desserts (median 31.6 g)
- Fat15.6 gbelow the median for sweets and desserts (median 18 g)
- Saturated fat1.1 gin the lowest quarter of sweets and desserts (median 6.7 g)
- Sodium0 mgin the lowest quarter of sweets and desserts (median 257 mg)
- Protein per 100 kcal2.2 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 8.9 g |
|---|---|
| Polyunsaturated fat L | 3.3 g |
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 422 kcal | 400 kcal |
| Protein | 8.9 g | 8.9 g |
| Carbohydrates | 60 g | 57.8 g |
| Fat | 15.6 g | 15.6 g |
| Fiber | 8.9 g | 8.9 g |
| Sugars | 40 g | 44.4 g |
| Sodium | 0 mg | 0 mg |
Product details
Ingredients
Dates, almonds, pineapple.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Almond
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|---|---|---|---|---|
| Very Berry Plant-Based Cupcakes Nature's Flair | 400 | 3.6 g | 54.5 g | 20 g |
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pineapple Upside Down Cake Bar?
100 g of Pineapple Upside Down Cake Bar has 400 kcal. Serving, 1 bar, 45 g (45 g): about 180 kcal.
How much protein is in Pineapple Upside Down Cake Bar?
Pineapple Upside Down Cake Bar contains 8.9 g of protein per 100 g (18% of the 50 g Daily Value), or 4 g in serving, 1 bar, 45 g (45 g). About 9% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 4.4 g).
How many carbs are in Pineapple Upside Down Cake Bar?
Pineapple Upside Down Cake Bar has 57.8 g of total carbohydrates per 100 g, including 8.9 g of fiber and 44.4 g of sugars.
How much fat is in Pineapple Upside Down Cake Bar?
Pineapple Upside Down Cake Bar contains 15.6 g of fat per 100 g, of which 1.1 g is saturated (6% of the Daily Value).
What vitamins and minerals does Pineapple Upside Down Cake Bar contain?
Per 100 g, the most notable amounts relative to the Daily Value are potassium (14% DV) and iron (14% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pineapple Upside Down Cake Bar?
100 g contains 0 mg of sodium, 0% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated June 19, 2024. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2381424. License: CC0 1.0 (U.S. public domain). Source record dated November 15, 2022. Imported November 6, 2026.
- Open Food Facts, record 0021908440637. License: ODbL 1.0 (Open Food Facts). Source record dated June 19, 2024. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.