Picos
Packaged product Beverages Action
Picos contains 372 kcal per 100 g. A serving, 20.0 g (20 g) provides about 74 kcal.
Roughly 83% of its calories come from carbohydrates, with 11% from protein and 6% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (383 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 372 kcal | |
| Total fat L | 2.3 g | 3% |
| Saturated fat L | 0.7 g | 4% |
| Sodium L | 880 mg | 38% |
| Total carbohydrates L | 76 g | 28% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 0.9 g | |
| Protein L | 10 g | 20% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 11%
- Carbohydrates 83%
- Fat 6%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein10 gin the lowest quarter of beverages (median 11.1 g)
- Fiber3.6 gbelow the median for beverages (median 4.5 g)
- Sugars0.9 gin the lowest quarter of beverages (median 2.1 g)
- Fat2.3 gbelow the median for beverages (median 2.8 g)
- Saturated fat0.7 gabove the median for beverages (median 0.51 g)
- Sodium880 mgabove the median for beverages (median 812 mg)
- Protein per 100 kcal2.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Action
- Barcode
- 8718247444168
- Label serving
- 20.0 g
- Category
- picos-de-pan
- Nutri-Score
- D as computed by Open Food Facts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Piquitos artesanos y con salvado piquitos san roque | 372 | 11.6 g | 71.3 g | 3.2 g |
| Picos gordos Andres | 372 | 11 g | 73.5 g | 2.8 g |
| Picos y Rosquillas El Alcoreño El Alcoreño | 372 | 11.6 g | 76 g | 2.1 g |
| Picos de pueblo Super Carmela | 372 | 11 g | 73.5 g | 2.8 g |
| Campesinos Musfi's | 372 | 10 g | 77 g | 2.4 g |
| Picos gordos El Cartujano | 372 | 10.6 g | 73.5 g | 2.8 g |
| Picos gordos Ayala | 372 | 11 g | 73.5 g | 2.8 g |
| Picos y Rosquillas El Alcoreño El Alcoreño | 372 | 11.6 g | 76 g | 2.1 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Picos?
100 g of Picos has 372 kcal. Serving, 20.0 g (20 g): about 74 kcal.
Is Picos high in protein?
Picos contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 2 g in serving, 20.0 g (20 g). About 11% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 11.1 g).
How many carbs are in Picos?
Picos has 76 g of total carbohydrates per 100 g, including 3.6 g of fiber and 0.9 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Picos?
Picos contains 2.3 g of fat per 100 g, of which 0.7 g is saturated (4% of the Daily Value).
How much sodium is in Picos?
100 g contains 880 mg of sodium, 38% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 7, 2024. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 8718247444168. License: ODbL 1.0 (Open Food Facts). Source record dated March 7, 2024. Imported November 8, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.