Pharathas
Packaged product Other Foods Riya's
Pharathas contains 296 kcal per 100 g. A serving, 1 paratha, 80 g (80 g) provides about 237 kcal.
Roughly 70% of its calories come from carbohydrates, with 24% from fat and 6% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (270 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 296 kcal | |
| Total fat L | 9 g | 12% |
| Saturated fat L | 5 g | 25% |
| Sodium L | 800 mg | 35% |
| Total carbohydrates L | 59 g | 21% |
| Dietary fiber L | 9 g | 32% |
| Total sugars | not reported | |
| Protein L | 5 g | 10% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 6%
- Carbohydrates 70%
- Fat 24%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein5 gbelow the median for other foods (median 6.9 g)
- Fiber9 gin the top quarter of other foods (median 1.8 g)
- Fat9 gabove the median for other foods (median 6.4 g)
- Saturated fat5 gabove the median for other foods (median 1.9 g)
- Sodium800 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal1.7 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Riya's
- Barcode
- 5060415521854
- Label serving
- 1 Paratha (80 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Assortilent Gourmand E.Leclerc | 296 | 4.9 g | 38 g | 13 g |
| Grov fröglädje Coop | 296 | 15 g | 40 g | 11 g |
| Finest rillettes Bonrill | 296 | 13.8 g | 2.5 g | 26.7 g |
| Poitrine fumée au bois de hêtre Jean Rozé | 296 | 17 g | 0 g | 25.1 g |
| Pavé aux pommes & cannelle Fortwenger | 296 | 2.4 g | 66.2 g | 1.5 g |
| Mortadela ahumada Citterio | 296 | 16 g | 0.5 g | 26 g |
| Batarda maïs E.Leclerc | 296 | 11 g | 60 g | 0.9 g |
| Bellbake Sultanas Lidl | 296 | 2.7 g | 69.4 g | 0.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pharathas?
100 g of Pharathas has 296 kcal. Serving, 1 paratha, 80 g (80 g): about 237 kcal.
How much protein is in Pharathas?
Pharathas contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 4 g in serving, 1 paratha, 80 g (80 g). About 6% of its calories come from protein. Compared with other other foods, that is below the median (median 6.9 g).
How many carbs are in Pharathas?
Pharathas has 59 g of total carbohydrates per 100 g, including 9 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pharathas?
Pharathas contains 9 g of fat per 100 g, of which 5 g is saturated (25% of the Daily Value).
How much sodium is in Pharathas?
100 g contains 800 mg of sodium, 35% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 27, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 5060415521854. License: ODbL 1.0 (Open Food Facts). Source record dated March 27, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.