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Phantasia

Packaged product Sweets and Desserts Haribo

Phantasia contains 342 kcal per 100 g. A serving, 100 g (100 g) provides about 342 kcal.

Roughly 91% of its calories come from carbohydrates, with 8% from protein and 1% from fat (estimated with general energy factors).

That is close to the median for sweets and desserts on FoodFactly (341 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

Phantasia by Haribo, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
342kcal per 100 g
6.6 gprotein
77 gcarbohydrates
0.5 gfat
342kcal in serving, 100 g (100 g)

Nutrition facts

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 342 kcal
Total fat L 0.5 g 0.6%
Saturated fat L 0.1 g 0.5%
Sodium L 12 mg 0.5%
Total carbohydrates L 77 g 28%
Dietary fiber not reported
Total sugars L 47 g
Added sugars L 0 g 0%
Protein L 6.6 g 13%
Vitamin A L 0 µg0%
Vitamin C L 0 mg0%
Vitamin E L 0 mg0%
Vitamin K L 0 µg0%
Choline L 0 mg0%
Iron L 0 mg0%
Magnesium L 0 mg0%
Phosphorus L 0 mg0%
Zinc L 0 mg0%
Copper L 0 mg0%
Manganese L 0 mg0%
Selenium L 0 µg0%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 8%Carbohydrates: 91%Fat: 1%342kcal / 100 g
  • Protein 8%
  • Carbohydrates 91%
  • Fat 1%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Vitamins and minerals, % Daily Value per 100 g

Vitamin A0%Vitamin C0%Vitamin E0%Vitamin K0%Choline0%Iron0%Magnesium0%Phosphorus0%Zinc0%Copper0%

Nutritional insights

  • Protein6.6 gin the top quarter of sweets and desserts (median 4.3 g)
  • Sugars47 gin the lowest quarter of sweets and desserts (median 55 g)
  • Fat0.5 gin the top quarter of sweets and desserts (median 0.3 g)
  • Sodium12 mgin the lowest quarter of sweets and desserts (median 33 mg)
  • Protein per 100 kcal1.9 gprotein density, useful for comparing foods with different calorie levels

Full nutrient profile

Sugars and starch (1)
Starch L0 g
Other components (1)
Caffeine L0 mg

Product details

Brand
Haribo
Barcode
4001686011256
Quantity
340g
Label serving
100 g
Category
Gummi candies
Nutri-Score
D as computed by Open Food Facts

Ingredients

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As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.

Similar products

FoodCaloriesProteinCarbsFat
Chamallows à griller 250g Cloetta 342 3.7 g 82 g 0.4 g
Fruchtgummi Assortie Red Band 342 4.9 g 80 g 0.2 g
Draculatanden Look O Look 342 0 g 85 g 0.3 g
Colin caterpillar Marks & Spencer 342 0.2 g 85.1 g 0.1 g
haribo Haribo 342 6.6 g 77 g 0.5 g
Phantasia Haribo 342 6.6 g 77 g 0.5 g
Mini tutti Krema 342 0.8 g 83 g 0.5 g
Sour-Fruit-Mix vegan Aldi 342 0.4 g 83 g 0.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 4001686011256. License: ODbL 1.0 (Open Food Facts). Source record dated May 21, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 95/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Phantasia?

100 g of Phantasia has 342 kcal. Serving, 100 g (100 g): about 342 kcal.

How much protein is in Phantasia?

Phantasia contains 6.6 g of protein per 100 g (13% of the 50 g Daily Value), or 6.6 g in serving, 100 g (100 g). About 8% of its calories come from protein. Compared with other sweets and desserts, that is among the highest quarter (median 4.3 g).

How many carbs are in Phantasia?

Phantasia has 77 g of total carbohydrates per 100 g, including 47 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Phantasia?

Phantasia contains 0.5 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).

How much sodium is in Phantasia?

100 g contains 12 mg of sodium, 0.5% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated May 21, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.