PEZ
Packaged product Sweets and Desserts Pez
PEZ contains 400 kcal per 100 g.
Roughly 96% of its calories come from carbohydrates, with 4% from fat and 0% from protein (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (369 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 400 kcal | |
| Total fat L | 1.6 g | 2% |
| Saturated fat L | 1.6 g | 8% |
| Sodium L | 320 mg | 14% |
| Total carbohydrates L | 95 g | 35% |
| Dietary fiber | not reported | |
| Total sugars L | 95 g | |
| Added sugars L | 78.1 g | 156% |
| Protein L | 0 g | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Carbohydrates 96%
- Fat 4%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein0 gin the lowest quarter of sweets and desserts (median 1 g)
- Sugars95 gin the top quarter of sweets and desserts (median 61 g)
- Fat1.6 gabove the median for sweets and desserts (median 0.5 g)
- Saturated fat1.6 gabove the median for sweets and desserts (median 0.1 g)
- Sodium320 mgin the top quarter of sweets and desserts (median 32 mg)
- Protein per 100 kcal0 gprotein density, useful for comparing foods with different calorie levels
Product details
Ingredients
sugar, glucose syrup, acidifier (citric acid), acidity regulator (sodium citrates), fully hydrogenated palm fat, emulsifier (mono - and fatty acid diglycerides), flavors, concentrates-color (apple concentrates, blackcurrant, carrot, safflower, black carrot, sweet potato, grape, lemon),
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: SugarGlucose syrupApple
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fraîcheur des vosges La Confiserie Bressaude | 400 | 0 g | 98 g | 0 g |
| Lifesavers Pep-O-Mint Lifesavers | 400 | 0 g | 100 g | 0 g |
| Fruittella strawberry mix Perfetti Van Melle | 400 | 0.8 g | 83 g | 6.8 g |
| Fruit-tella with fruit juice Perfetti | 400 | 0.8 g | 83 g | 6.8 g |
| Fruit flavour confectionary PEZ | 400 | 0 g | 95 g | 1.6 g |
| skittles Skittles | 400 | 0 g | 93.3 g | 3.3 g |
| Fruit-tella Duo Stix Fruit-tella | 400 | 0.8 g | 83 g | 6.8 g |
| Mini christmas canes candy Runts | 400 | 0 g | 93.3 g | 0 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in PEZ?
100 g of PEZ has 400 kcal.
How much protein is in PEZ?
PEZ contains 0 g of protein per 100 g (0% of the 50 g Daily Value). About 0% of its calories come from protein. Compared with other sweets and desserts, that is in the lowest quarter (median 1 g).
How many carbs are in PEZ?
PEZ has 95 g of total carbohydrates per 100 g, including 95 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in PEZ?
PEZ contains 1.6 g of fat per 100 g, of which 1.6 g is saturated (8% of the Daily Value).
How much sodium is in PEZ?
100 g contains 320 mg of sodium, 14% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 16, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 90444470. License: ODbL 1.0 (Open Food Facts). Source record dated March 16, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.