Petits pois doux vapeur
Packaged product Beans and Legumes Auchan
Petits pois doux vapeur contains 79 kcal per 100 g. A serving, 132 g, 132 g de produit égoutté (132 g) provides about 104 kcal.
Roughly 53% of its calories come from carbohydrates, with 34% from protein and 12% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 69 kcal per 100 g across 68 products.
100 g provides 148% of the Daily Value for iodine, 34% of the Daily Value for Vitamin C and 18% of the Daily Value for Thiamin (B1).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 79 kcal | |
| Total fat L | 0.9 g | 1% |
| Saturated fat L | 0.2 g | 1% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 188 mg | 8% |
| Total carbohydrates L | 8.8 g | 3% |
| Dietary fiber L | 6.4 g | 23% |
| Total sugars L | 2.6 g | |
| Added sugars L | 1.5 g | 3% |
| Protein L | 5.7 g | 11% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 30.5 mg | 34% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.055 mg | 0.4% |
| Thiamin (B1) L | 0.21 mg | 18% |
| Riboflavin (B2) L | 0.096 mg | 7% |
| Niacin (B3) L | 1.6 mg | 10% |
| Pantothenic acid (B5) L | 0.32 mg | 6% |
| Vitamin B6 L | 0.12 mg | 7% |
| Folate (B9) L | 33.1 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 22.8 mg | 2% |
| Iron L | 1.2 mg | 7% |
| Magnesium L | 22.9 mg | 5% |
| Phosphorus L | 88.4 mg | 7% |
| Potassium L | 202 mg | 4% |
| Zinc L | 0.75 mg | 7% |
| Copper L | 0.12 mg | 14% |
| Manganese L | 0.31 mg | 13% |
| Selenium L | 0.94 µg | 2% |
| Iodine L | 223 µg | 148% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 34%
- Carbohydrates 53%
- Fat 12%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein5.7 gin the top quarter of beans and legumes (median 4.4 g)
- Fiber6.4 gin the top quarter of beans and legumes (median 4 g)
- Fat0.9 gin the top quarter of beans and legumes (median 0.4 g)
- Saturated fat0.2 gin the top quarter of beans and legumes (median 0.1 g)
- Protein per 100 kcal7.2 gprotein density, useful for comparing foods with different calorie levels
- Water71.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.13 g |
|---|
Carotenoids (1)
| Beta-carotene L | 330 µg |
|---|
Other components (2)
| Water L | 71.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Auchan
- Barcode
- 3596710489060
- Quantity
- 0.53 kg
- Label serving
- 132 g (132 g de produit égoutté)
- Category
- Canned peas
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Petits pois doux vapeur Auchan | 79 | 5.7 g | 8.8 g | 0.9 g |
| Sweet peas Happy Harvest | 80 | 4 g | 16 g | 0 g |
| Petits pois biologiques sans sucres ajoutés* Auchan Bio | 80 | 5.3 g | 11 g | 0.5 g |
| Petits pois fins Auchan | 77 | 5.3 g | 7.9 g | 1.4 g |
| Green Peas RAM | 77 | 3.9 g | 13.1 g | 1.2 g |
| Petits pois in water D'Aucy | 76 | 5.2 g | 10 g | 0.7 g |
| Peas Mc.Trader | 75 | 4.2 g | 13.3 g | 0 g |
| Just Essentials Mushy Peas Asda | 74 | 4.4 g | 11 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Petits pois doux vapeur?
100 g of Petits pois doux vapeur has 79 kcal. Serving, 132 g, 132 g de produit égoutté (132 g): about 104 kcal.
How much protein is in Petits pois doux vapeur?
Petits pois doux vapeur contains 5.7 g of protein per 100 g (11% of the 50 g Daily Value), or 7.5 g in serving, 132 g, 132 g de produit égoutté (132 g). About 34% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 4.4 g).
How many carbs are in Petits pois doux vapeur?
Petits pois doux vapeur has 8.8 g of total carbohydrates per 100 g, including 6.4 g of fiber and 2.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Petits pois doux vapeur?
Petits pois doux vapeur contains 0.9 g of fat per 100 g, of which 0.2 g is saturated (1% of the Daily Value).
What vitamins and minerals does Petits pois doux vapeur contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (148% DV), Vitamin C (34% DV), Thiamin (B1) (18% DV), copper (14% DV) and manganese (13% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Petits pois doux vapeur?
100 g contains 188 mg of sodium, 8% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated July 14, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3596710489060. License: ODbL 1.0 (Open Food Facts). Source record dated July 14, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.