Persil
Persil contains 43 kcal per 100 g.
Roughly 43% of its calories come from protein, with 40% from carbohydrates and 16% from fat (estimated with general energy factors).
That is less energy than the typical item in beverages on FoodFactly, where the median is 107 kcal per 100 g across 4,365 products.
100 g provides 197% of the Daily Value for Vitamin C, 74% of the Daily Value for manganese and 34% of the Daily Value for Folate (B9).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 43 kcal | |
| Total fat L | 0.63 g | 0.8% |
| Saturated fat L | 0.1 g | 0.5% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 54.3 mg | 2% |
| Total carbohydrates L | 3.5 g | 1% |
| Dietary fiber L | 4.3 g | 15% |
| Total sugars L | 0.95 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 3.7 g | 7% |
| Vitamin A L | 1 µg | 0.1% |
| Vitamin C L | 177 mg | 197% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 1.7 mg | 12% |
| Thiamin (B1) L | 0.1 mg | 8% |
| Riboflavin (B2) L | 0.2 mg | 15% |
| Niacin (B3) L | 1.5 mg | 9% |
| Pantothenic acid (B5) L | 0.35 mg | 7% |
| Vitamin B6 L | 0.15 mg | 9% |
| Folate (B9) L | 134 µg | 34% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 218 mg | 17% |
| Iron L | 4.7 mg | 26% |
| Magnesium L | 39.5 mg | 9% |
| Phosphorus L | 65 mg | 5% |
| Potassium L | 598 mg | 13% |
| Zinc L | 0.77 mg | 7% |
| Copper L | 0.12 mg | 13% |
| Manganese L | 1.7 mg | 74% |
| Selenium L | 0.1 µg | 0.2% |
| Iodine L | 2.5 µg | 2% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 43%
- Carbohydrates 40%
- Fat 16%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein3.7 gabove the median for beverages (median 2.1 g)
- Fiber4.3 gabove the median for beverages (median 3.6 g)
- Sugars0.95 gbelow the median for beverages (median 2 g)
- Saturated fat0.1 gbelow the median for beverages (median 0.2 g)
- Sodium54.3 mgabove the median for beverages (median 40 mg)
- Protein per 100 kcal8.6 gprotein density, useful for comparing foods with different calorie levels
- Water85.5 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0.36 g |
|---|
Carotenoids (1)
| Beta-carotene L | 5,050 µg |
|---|
Other components (2)
| Water L | 85.5 g |
|---|---|
| Alcohol L | 0 g |
Product details
Ingredients
Persil émincé déshydraté issu de l'agriculture biologique Traces éventuelles de céleri et moutarde.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Persil plat Lamprien Provence | 43 | 3.7 g | 3.5 g | 0.63 g |
| Persil Ducros | 43 | 3.7 g | 3.5 g | 0.63 g |
| Petersilia Edeka | 43 | 3.7 g | 3.5 g | 0.63 g |
| Hojas de Perejil Carmencita | 43 | 3.7 g | 3.5 g | 0.63 g |
| Persil lyophilisé Sainte Lucie | 43 | 3.7 g | 3.5 g | 0.63 g |
| Carciofi tagliati in olio di semi di girasole Neri | 43 | 1.9 g | 1.9 g | 2 g |
| Persil - flacon Marque Repère | 43 | 3.7 g | 3.5 g | 0.63 g |
| Petersilie (gefriergetrocknet) Opal | 43 | 3.7 g | 3.5 g | 0.63 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Persil?
100 g of Persil has 43 kcal.
How much protein is in Persil?
Persil contains 3.7 g of protein per 100 g (7% of the 50 g Daily Value). About 43% of its calories come from protein. Compared with other beverages, that is above the median (median 2.1 g).
How many carbs are in Persil?
Persil has 3.5 g of total carbohydrates per 100 g, including 4.3 g of fiber and 0.95 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Persil?
Persil contains 0.63 g of fat per 100 g, of which 0.1 g is saturated (0.5% of the Daily Value).
What vitamins and minerals does Persil contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (197% DV), manganese (74% DV), Folate (B9) (34% DV), iron (26% DV) and calcium (17% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Persil?
100 g contains 54.3 mg of sodium, 2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 14, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 3256228100245. License: ODbL 1.0 (Open Food Facts). Source record dated March 14, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.