Performance Bar
Packaged product Other Foods MTN OPS
Performance Bar contains 413 kcal per 100 g. A serving, 1 bar, 63 g (63 g) provides about 260 kcal.
Roughly 37% of its calories come from fat, with 34% from carbohydrates and 29% from protein (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 413 kcal | |
| Total fat L | 17.5 g | 22% |
| Saturated fat L | 11.1 g | 56% |
| Cholesterol L | 23.8 mg | 8% |
| Sodium L | 349 mg | 15% |
| Total carbohydrates L | 36.5 g | 13% |
| Dietary fiber L | 1.6 g | 6% |
| Total sugars L | 9.5 g | |
| Added sugars L | 6.4 g | 13% |
| Protein L | 31.7 g | 63% |
| Vitamin D L | 0 µg | 0% |
| Calcium L | 79.4 mg | 6% |
| Iron L | 1.6 mg | 9% |
| Potassium L | 190 mg | 4% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 29%
- Carbohydrates 34%
- Fat 37%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein31.7 gin the top quarter of other foods (median 6.9 g)
- Fiber1.6 gbelow the median for other foods (median 1.8 g)
- Sugars9.5 gabove the median for other foods (median 3.5 g)
- Fat17.5 gabove the median for other foods (median 6.4 g)
- Saturated fat11.1 gin the top quarter of other foods (median 1.9 g)
- Sodium349 mgabove the median for other foods (median 236 mg)
- Protein per 100 kcal7.7 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Fats and cholesterol (2)
| Monounsaturated fat L | 3.2 g |
|---|---|
| Polyunsaturated fat L | 0 g |
Product details
- Brand
- MTN OPS
- Barcode
- 0840359403479
- Quantity
- 63 g
- Label serving
- 1 bar (63 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Fromage p’tit Basque de brebis Intermarché | 413 | 22.3 g | 0.2 g | 35.9 g |
| Pâte pour milanais jowa | 413 | 3 g | 59 g | 18 g |
| L'original caramel au beurre salé au chocolat Carabreizh | 413 | 7.8 g | 66.3 g | 12.9 g |
| Mini brownie bites Aldi | 413 | 4.7 g | 55 g | 19 g |
| Müsli Meray | 413 | 8.7 g | 66.4 g | 10.7 g |
| P'tit Basque Istara | 413 | 22 g | 0 g | 36 g |
| Pain au chocolat Intermarché | 413 | 8 g | 42 g | 23 g |
| Fruibon Daco Bello | 413 | 9.2 g | 68.1 g | 10.7 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Performance Bar?
100 g of Performance Bar has 413 kcal. Serving, 1 bar, 63 g (63 g): about 260 kcal.
Is Performance Bar high in protein?
Performance Bar contains 31.7 g of protein per 100 g (63% of the 50 g Daily Value), or 20 g in serving, 1 bar, 63 g (63 g). About 29% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Performance Bar?
Performance Bar has 36.5 g of total carbohydrates per 100 g, including 1.6 g of fiber and 9.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Performance Bar?
Performance Bar contains 17.5 g of fat per 100 g, of which 11.1 g is saturated (56% of the Daily Value).
How much sodium is in Performance Bar?
100 g contains 349 mg of sodium, 15% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 16, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 0840359403479. License: ODbL 1.0 (Open Food Facts). Source record dated November 16, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.