Pépite blanche
Packaged product Other Foods denia
Pépite blanche contains 357 kcal per 100 g. A serving, 28 g (28 g) provides about 100 kcal.
Roughly 69% of its calories come from fat, with 27% from protein and 4% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 264 kcal per 100 g across 358,700 products.
100 g provides 5,214,588% of the Daily Value for iodine and 16% of the Daily Value for Vitamin C.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 357 kcal | |
| Total fat L | 28.6 g | 37% |
| Saturated fat L | 7.1 g | 36% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 1,179 mg | 51% |
| Total carbohydrates L | 3.6 g | 1% |
| Dietary fiber L | 3.6 g | 13% |
| Total sugars L | 1.6 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 25 g | 50% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 14.6 mg | 16% |
| Vitamin D L | 0 µg | 0% |
| Vitamin E L | 0.12 mg | 0.8% |
| Thiamin (B1) L | 0.028 mg | 2% |
| Riboflavin (B2) L | 0.1 mg | 8% |
| Niacin (B3) L | 0.49 mg | 3% |
| Pantothenic acid (B5) L | 0.17 mg | 3% |
| Vitamin B6 L | 0.13 mg | 8% |
| Folate (B9) L | 33.9 µg | 8% |
| Vitamin B12 L | 0 µg | 0% |
| Calcium L | 28.4 mg | 2% |
| Iron L | 0.6 mg | 3% |
| Magnesium L | 16.4 mg | 4% |
| Phosphorus L | 30.4 mg | 2% |
| Potassium L | 311 mg | 7% |
| Zinc L | 0.26 mg | 2% |
| Copper L | 0.061 mg | 7% |
| Manganese L | 0.17 mg | 7% |
| Selenium L | 0.24 µg | 0.4% |
| Iodine L | 7,821,881 µg | 5,214,588% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 27%
- Carbohydrates 4%
- Fat 69%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein25 gin the top quarter of other foods (median 7 g)
- Fiber3.6 gabove the median for other foods (median 1.9 g)
- Sugars1.6 gbelow the median for other foods (median 3.4 g)
- Fat28.6 gin the top quarter of other foods (median 6.5 g)
- Saturated fat7.1 gin the top quarter of other foods (median 1.9 g)
- Sodium1,179 mgin the top quarter of other foods (median 240 mg)
- Protein per 100 kcal7 gprotein density, useful for comparing foods with different calorie levels
- Water91.9 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Carotenoids (1)
| Beta-carotene L | 817 µg |
|---|
Other components (2)
| Water L | 91.9 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- denia
- Barcode
- 6111249097387
- Label serving
- 28 g
- Category
- Other Foods
Ingredients
Graines de Courge, sel
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Ingredient guides: Salt
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pépite blanche?
100 g of Pépite blanche has 357 kcal. Serving, 28 g (28 g): about 100 kcal.
Is Pépite blanche high in protein?
Pépite blanche contains 25 g of protein per 100 g (50% of the 50 g Daily Value), or 7 g in serving, 28 g (28 g). About 27% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7 g).
How many carbs are in Pépite blanche?
Pépite blanche has 3.6 g of total carbohydrates per 100 g, including 3.6 g of fiber and 1.6 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pépite blanche?
Pépite blanche contains 28.6 g of fat per 100 g, of which 7.1 g is saturated (36% of the Daily Value).
What vitamins and minerals does Pépite blanche contain?
Per 100 g, the most notable amounts relative to the Daily Value are iodine (5,214,588% DV) and Vitamin C (16% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pépite blanche?
100 g contains 1,179 mg of sodium, 51% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated April 10, 2026. FoodFactly last checked it on November 7, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 6111249097387. License: ODbL 1.0 (Open Food Facts). Source record dated April 10, 2026. Imported November 7, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.