Pechuga Marinada Empanada

Packaged product Other Foods LIDL

Pechuga Marinada Empanada contains 143 kcal per 100 g.

Roughly 45% of its calories come from carbohydrates, with 42% from protein and 14% from fat (estimated with general energy factors).

That is less energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

Pechuga Marinada Empanada by LIDL, product photo
Photo: Open Food Facts, CC BY-SA 3.0, Open Food Facts contributors
143kcal per 100 g
14.9 gprotein
16 gcarbohydrates
2.2 gfat

Nutrition facts

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
NutrientAmount per 100 g% DV
Calories L 143 kcal
Total fat L 2.2 g 3%
Saturated fat L 0.6 g 3%
Sodium L 500 mg 22%
Total carbohydrates L 16 g 6%
Dietary fiber not reported
Total sugars L 1.4 g
Protein L 14.9 g 30%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein: 42%Carbohydrates: 45%Fat: 14%143kcal / 100 g
  • Protein 42%
  • Carbohydrates 45%
  • Fat 14%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

  • Protein14.9 gabove the median for other foods (median 7.4 g)
  • Sugars1.4 gbelow the median for other foods (median 3.2 g)
  • Fat2.2 gbelow the median for other foods (median 6.6 g)
  • Saturated fat0.6 gbelow the median for other foods (median 2 g)
  • Sodium500 mgabove the median for other foods (median 248 mg)
  • Protein per 100 kcal10.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand
LIDL
Barcode
2283175003467
Category
Other Foods

Ingredients

Ingredients not reported.

Similar products

FoodCaloriesProteinCarbsFat
Kartoffelwürfel Lutosa 143 2.4 g 23 g 4 g
Grass Fed Filet Mignon Market side 143 21.4 g 0 g 6.3 g
Filet mignon Market Side 143 22.3 g 0 g 6.3 g
Smoked Boudin Best Stop Cajun Food 143 10.7 g 17.9 g 2.7 g
Hot Chow Chow Bass Family Farms 143 0 g 35.7 g 0 g
Le risotto du poissonnier Briau 143 6 g 14.5 g 6.7 g
Pollo frito día Día 143 20 g 0.5 g 7.2 g
Composta di mirtilli bio Fior di Loto 143 0.6 g 33 g 0.5 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

  • Open Food Facts, record 2283175003467. License: ODbL 1.0 (Open Food Facts). Source record dated March 28, 2026. Imported November 12, 2026.

Last updated: . Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.

Frequently asked questions

How many calories are in Pechuga Marinada Empanada?

100 g of Pechuga Marinada Empanada has 143 kcal.

Is Pechuga Marinada Empanada high in protein?

Pechuga Marinada Empanada contains 14.9 g of protein per 100 g (30% of the 50 g Daily Value). About 42% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Pechuga Marinada Empanada?

Pechuga Marinada Empanada has 16 g of total carbohydrates per 100 g, including 1.4 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pechuga Marinada Empanada?

Pechuga Marinada Empanada contains 2.2 g of fat per 100 g, of which 0.6 g is saturated (3% of the Daily Value).

How much sodium is in Pechuga Marinada Empanada?

100 g contains 500 mg of sodium, 22% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated March 28, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.