Pears
Packaged product Beans and Legumes Nutty & Fruity
Pears contains 288 kcal per 100 g. A serving, 1 portion, 28 g (28 g) provides about 81 kcal.
Roughly 96% of its calories come from carbohydrates, with 4% from protein and 0% from fat (estimated with general energy factors).
That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 59 kcal per 100 g across 43 products.
100 g provides 18% of the Daily Value for Vitamin C and 18% of the Daily Value for iron.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 288 kcal | |
| Total fat L | 0 g | 0% |
| Saturated fat L | 0 g | 0% |
| Trans fat L | 0 g | |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 5 mg | 0.2% |
| Total carbohydrates L | 67.5 g | 25% |
| Dietary fiber L | 15 g | 54% |
| Total sugars L | 35 g | |
| Added sugars L | 46.4 g | 93% |
| Protein L | 2.5 g | 5% |
| Vitamin C L | 16.5 mg | 18% |
| Calcium L | 25 mg | 2% |
| Iron L | 3.2 mg | 18% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 4%
- Carbohydrates 96%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein2.5 gin the top quarter of beans and legumes (median 0.41 g)
- Fiber15 gin the top quarter of beans and legumes (median 2.7 g)
- Sugars35 gin the top quarter of beans and legumes (median 11.8 g)
- Fat0 gin the lowest quarter of beans and legumes (median 0.1 g)
- Sodium5 mgabove the median for beans and legumes (median 4 mg)
- Protein per 100 kcal0.87 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Other components (1)
| Vitamin A, IU L | 0 IU |
|---|
Values by source
More than one dataset describes this food. FoodFactly keeps each source's values separately instead of blending them. The headline values above come from USDA FoodData Central: Branded Foods.
| Per 100 g | Open Food Facts | USDA Branded |
|---|---|---|
| Calories | 357 kcal | 288 kcal |
| Protein | 7.1 g | 2.5 g |
| Carbohydrates | 82.1 g | 67.5 g |
| Fat | 0 g | 0 g |
| Fiber | 21.4 g | 15 g |
| Sugars | 46.4 g | 35 g |
| Sodium | 0 mg | 5 mg |
Product details
- Brand
- Nutty & Fruity
- Barcode
- 0609207617921
- Label serving
- 1 portion (28 g)
- Category
- Pears
- Nutri-Score
- C as computed by Open Food Facts
- NOVA group
- 3 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Pears, sulphur dioxide (as a preservative).
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Poires séchées Migros | 276 | 1.9 g | 62 g | 0.6 g |
| William Pears M&S | 267 | 1.7 g | 62.9 g | 0.2 g |
| 100% natural pears Nutty & Fruity | 250 | 2.5 g | 62.5 g | 0 g |
| Edeka Williams- Christ-Birnen Edeka | 74 | 0.2 g | 17.5 g | 0.1 g |
| Birnen Beste Ernte | 72 | 0.3 g | 17.3 g | 0.2 g |
| Poires Demi-fruits Del Monte | 71 | 0.2 g | 16 g | 0 g |
| Coop Pærer 825g CONSERVE ITALIA SOC. COOP. AGRICOLA | 70 | 0.3 g | 16 g | 0.2 g |
| Birnen K-Classic | 70 | 0.5 g | 15 g | 0.5 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pears?
100 g of Pears has 288 kcal. Serving, 1 portion, 28 g (28 g): about 81 kcal.
How much protein is in Pears?
Pears contains 2.5 g of protein per 100 g (5% of the 50 g Daily Value), or 0.7 g in serving, 1 portion, 28 g (28 g). About 4% of its calories come from protein. Compared with other beans and legumes, that is among the highest quarter (median 0.41 g).
How many carbs are in Pears?
Pears has 67.5 g of total carbohydrates per 100 g, including 15 g of fiber and 35 g of sugars.
How much fat is in Pears?
Pears contains 0 g of fat per 100 g, of which 0 g is saturated (0% of the Daily Value).
What vitamins and minerals does Pears contain?
Per 100 g, the most notable amounts relative to the Daily Value are Vitamin C (18% DV) and iron (18% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pears?
100 g contains 5 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated May 23, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2011457. License: CC0 1.0 (U.S. public domain). Source record dated November 19, 2020. Imported November 6, 2026.
- Open Food Facts, record 0609207617921. License: ODbL 1.0 (Open Food Facts). Source record dated May 23, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 95/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.