How many calories are in Peanut Puffs?

100 g of Peanut Puffs has 520 kcal.

Is Peanut Puffs high in protein?

Peanut Puffs contains 13 g of protein per 100 g (26% of the 50 g Daily Value). About 10% of its calories come from protein. Compared with other beans and legumes, that is above the median (median 6.8 g).

How many carbs are in Peanut Puffs?

Peanut Puffs has 49 g of total carbohydrates per 100 g, including 2.7 g of fiber and 4.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Peanut Puffs?

Peanut Puffs contains 30 g of fat per 100 g, of which 3.7 g is saturated (19% of the Daily Value).

How much sodium is in Peanut Puffs?

100 g contains 590 mg of sodium, 26% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 10, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Peanut Puffs

Packaged product Beans and Legumes Tesco

Peanut Puffs contains 520 kcal per 100 g.

Roughly 52% of its calories come from fat, with 38% from carbohydrates and 10% from protein (estimated with general energy factors).

That is more energy than the typical item in beans and legumes on FoodFactly, where the median is 171 kcal per 100 g across 18,681 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

520kcal per 100 g

13 gprotein

49 gcarbohydrates

30 gfat

Nutrition facts

Amount

The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	520 kcal
Total fat L	30 g	38%
Saturated fat L	3.7 g	19%
Sodium L	590 mg	26%
Total carbohydrates L	49 g	18%
Dietary fiber L	2.7 g	10%
Total sugars L	4.2 g
Protein L	13 g	26%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 10%
Carbohydrates 38%
Fat 52%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13 gabove the median for beans and legumes (median 6.8 g)
Fiber2.7 gbelow the median for beans and legumes (median 3.8 g)
Sugars4.2 gabove the median for beans and legumes (median 2.6 g)
Fat30 gin the top quarter of beans and legumes (median 2.7 g)
Saturated fat3.7 gin the top quarter of beans and legumes (median 0.5 g)
Sodium590 mgin the top quarter of beans and legumes (median 199 mg)
Protein per 100 kcal2.5 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Tesco
Barcode: 5059944692401
Category: Beans and Legumes

Ingredients

Ingredients not reported.

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Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5059944692401. License: ODbL 1.0 (Open Food Facts). Source record dated August 10, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.