Pâtes Complètes
Packaged product Beverages Bio Sonne
Pâtes Complètes contains 351 kcal per 100 g. A serving, 65 g (65 g) provides about 228 kcal.
Roughly 81% of its calories come from carbohydrates, with 14% from protein and 5% from fat (estimated with general energy factors).
That is close to the median for beverages on FoodFactly (352 kcal per 100 g).
100 g provides 100% of the Daily Value for manganese, 33% of the Daily Value for copper and 20% of the Daily Value for zinc.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 351 kcal | |
| Total fat L | 1.7 g | 2% |
| Saturated fat L | 0.5 g | 3% |
| Cholesterol L | 0 mg | 0% |
| Sodium L | 4 mg | 0.2% |
| Total carbohydrates L | 68 g | 25% |
| Dietary fiber L | 7.8 g | 28% |
| Total sugars L | 1.5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 12 g | 24% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0.1 mg | 0.7% |
| Vitamin B6 L | 0.094 mg | 6% |
| Calcium L | 16.9 mg | 1% |
| Iron L | 0.92 mg | 5% |
| Magnesium L | 26.5 mg | 6% |
| Phosphorus L | 102 mg | 8% |
| Potassium L | 152 mg | 3% |
| Zinc L | 2.2 mg | 20% |
| Copper L | 0.3 mg | 33% |
| Manganese L | 2.3 mg | 100% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 81%
- Fat 5%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein12 gin the lowest quarter of beverages (median 12.5 g)
- Fiber7.8 gbelow the median for beverages (median 7.9 g)
- Sugars1.5 gin the lowest quarter of beverages (median 3.3 g)
- Fat1.7 gin the lowest quarter of beverages (median 2 g)
- Saturated fat0.5 gin the top quarter of beverages (median 0.4 g)
- Protein per 100 kcal3.4 gprotein density, useful for comparing foods with different calorie levels
- Water12.1 gwater per 100 g, which largely explains differences between raw, cooked and dried forms
Full nutrient profile
Other components (2)
| Water L | 12.1 g |
|---|---|
| Alcohol L | 0 g |
Product details
- Brand
- Bio Sonne
- Barcode
- 20129064
- Quantity
- 500 g
- Label serving
- 65 g
- Category
- Pâtes complètes
- Packaging
- Plastic,bag
- Nutri-Score
- A as computed by Open Food Facts
- NOVA group
- 1 processing level (1 to 4), as classified by Open Food Facts
Ingredients
Semoule de _blé_ dur complète.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gnocchetti bio intégrales Bio Granoro | 352 | 11.5 g | 67 g | 2.4 g |
| Coquillettes complètes Priméal | 354 | 12.6 g | 67.5 g | 1.8 g |
| Pâtes au blé complet : spaghetti, coquillettes, penne, torti. Auchan | 347 | 13 g | 67 g | 1.9 g |
| Farfalles au blé complet bio Casino | 346 | 13 g | 64 g | 2.1 g |
| Pâtes complètes Castagno | 344 | 12 g | 64 g | 2.7 g |
| Farfalle Blé Complet Sachet 500g U | 343 | 11 g | 67 g | 1.9 g |
| Tournettes Blé Complet Alpina | 360 | 12.5 g | 70 g | 2 g |
| Coquillette blé complet Alpina | 360 | 12.5 g | 70 g | 2 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pâtes Complètes?
100 g of Pâtes Complètes has 351 kcal. Serving, 65 g (65 g): about 228 kcal.
Is Pâtes Complètes high in protein?
Pâtes Complètes contains 12 g of protein per 100 g (24% of the 50 g Daily Value), or 7.8 g in serving, 65 g (65 g). About 14% of its calories come from protein. Compared with other beverages, that is in the lowest quarter (median 12.5 g).
How many carbs are in Pâtes Complètes?
Pâtes Complètes has 68 g of total carbohydrates per 100 g, including 7.8 g of fiber and 1.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pâtes Complètes?
Pâtes Complètes contains 1.7 g of fat per 100 g, of which 0.5 g is saturated (3% of the Daily Value).
What vitamins and minerals does Pâtes Complètes contain?
Per 100 g, the most notable amounts relative to the Daily Value are manganese (100% DV), copper (33% DV) and zinc (20% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pâtes Complètes?
100 g contains 4 mg of sodium, 0.2% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated March 25, 2026. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 20129064. License: ODbL 1.0 (Open Food Facts). Source record dated March 25, 2026. Imported November 6, 2026.
Last updated: . Data quality score: 100/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.