Pasteurized Process Cheese Product
Packaged product Dairy and Eggs ESSENTIAL EVERYDAY
Pasteurized Process Cheese Product contains 316 kcal per 100 g. A typical serving of 1 SLICE (19 g) provides about 60 kcal.
Roughly 64% of its calories come from fat, with 21% from protein and 14% from carbohydrates (estimated with general energy factors).
That is less energy than the typical item in dairy and eggs on FoodFactly, where the median is 357 kcal per 100 g across 5,694 products.
100 g provides 122% of the Daily Value for calcium and 84% of the Daily Value for phosphorus.
The values are label data submitted by the manufacturer to USDA FoodData Central.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 316 kcal | |
| Total fat L | 21 g | 27% |
| Saturated fat L | 13.2 g | 66% |
| Trans fat L | 0 g | |
| Cholesterol L | 53 mg | 18% |
| Sodium L | 1,210 mg | 53% |
| Total carbohydrates L | 10.5 g | 4% |
| Dietary fiber L | 0 g | 0% |
| Total sugars L | 5.3 g | |
| Protein L | 15.8 g | 32% |
| Vitamin C L | 0 mg | 0% |
| Calcium L | 1,580 mg | 122% |
| Iron L | 0 mg | 0% |
| Phosphorus L | 1,050 mg | 84% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 21%
- Carbohydrates 14%
- Fat 64%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein15.8 gin the lowest quarter of dairy and eggs (median 21.4 g)
- Sugars5.3 gin the top quarter of dairy and eggs (median 0 g)
- Fat21 gin the lowest quarter of dairy and eggs (median 28.6 g)
- Saturated fat13.2 gin the lowest quarter of dairy and eggs (median 17.9 g)
- Sodium1,210 mgin the top quarter of dairy and eggs (median 643 mg)
- Protein per 100 kcal5 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Carotenoids (1)
| Vitamin D (D2 + D3), International Units L | 211 IU |
|---|
Other components (1)
| Vitamin A, IU L | 1,050 IU |
|---|
Product details
- Brand
- ESSENTIAL EVERYDAY
- Barcode
- 0041303008409
- Label serving
- 1 SLICE
- Category
- Cheese
Ingredients
MILK, WHEY, CREAM, MILK PROTEIN CONCENTRATE, SODIUM CITRATE, CALCIUM PHOSPHATE, MODIFIED FOOD STARCH, CONTAINS LESS THAN 2% OF SALT, WHEY PROTEIN CONCENTRATE, GELATIN, SODIUM PHOSPHATE, SORBIC ACID (PRESERVATIVE), CITRIC ACID, LACTIC ACID, COLOR ADDED, VITAMIN D3, VITAMIN A PALMITATE, ENZYMES, CHEESE CULTURE.
As listed on the package and transcribed by Open Food Facts contributors. Always check the package for allergens.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| American Singles Cheese GIANT EAGLE | 316 | 15.8 g | 10.5 g | 21 g |
| American Singles Pasteurized Prepared Cheese Product, American KROGER | 316 | 15.8 g | 10.5 g | 23.7 g |
| Singles American Pasteurized Prepared Cheese Product KRAFT | 316 | 15.8 g | 10.5 g | 21 g |
| American Cheese Slices KRAFT SINGLES | 316 | 15.8 g | 10.5 g | 21 g |
| American Cheese Slices KRAFT | 316 | 15.8 g | 5.3 g | 23.7 g |
| American Pasteurized Prepared Cheese Product KRAFT | 316 | 15.8 g | 10.5 g | 21 g |
| Classic Reduced Fat Mild Cheddar Cheese, Classic Mild Cheddar GOOD & GATHER | 316 | 26.3 g | 5.3 g | 21 g |
| American Singles Cheese Slices SPARTAN | 316 | 15.8 g | 10.5 g | 26.3 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pasteurized Process Cheese Product?
100 g of Pasteurized Process Cheese Product has 316 kcal. 1 SLICE (19 g): about 60 kcal.
Is Pasteurized Process Cheese Product high in protein?
Pasteurized Process Cheese Product contains 15.8 g of protein per 100 g (32% of the 50 g Daily Value), or 3 g in 1 SLICE (19 g). About 21% of its calories come from protein. Compared with other dairy and eggs, that is in the lowest quarter (median 21.4 g).
How many carbs are in Pasteurized Process Cheese Product?
Pasteurized Process Cheese Product has 10.5 g of total carbohydrates per 100 g, including 0 g of fiber and 5.3 g of sugars.
How much fat is in Pasteurized Process Cheese Product?
Pasteurized Process Cheese Product contains 21 g of fat per 100 g, of which 13.2 g is saturated (66% of the Daily Value).
What vitamins and minerals does Pasteurized Process Cheese Product contain?
Per 100 g, the most notable amounts relative to the Daily Value are calcium (122% DV) and phosphorus (84% DV). The full list is in the vitamins and minerals table above.
How much sodium is in Pasteurized Process Cheese Product?
100 g contains 1,210 mg of sodium, 53% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From USDA FoodData Central: Branded Foods, record dated March 11, 2018. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- USDA FoodData Central: Branded Foods, record 2027839. License: CC0 1.0 (U.S. public domain). Source record dated March 11, 2018. Imported November 6, 2026.
Last updated: . Source description: "PASTEURIZED PROCESS CHEESE PRODUCT". Data quality score: 90/100 (how it is calculated).
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.