全粒粉入り食パン
Packaged product Other Foods Pas I
全粒粉入り食パン contains 251 kcal per 100 g. A serving, 61.3 g (61.3 g) provides about 154 kcal.
Roughly 69% of its calories come from carbohydrates, with 17% from fat and 14% from protein (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (264 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 251 kcal | |
| Total fat L | 4.9 g | 6% |
| Saturated fat | not reported | |
| Sodium L | 449 mg | 20% |
| Total carbohydrates L | 45.8 g | 17% |
| Dietary fiber L | 6.7 g | 24% |
| Total sugars L | 39.2 g | |
| Protein L | 9.5 g | 19% |
| Iron L | 1.1 mg | 6% |
| Potassium L | 126 mg | 3% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 14%
- Carbohydrates 69%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein9.5 gabove the median for other foods (median 7 g)
- Fiber6.7 gin the top quarter of other foods (median 1.9 g)
- Sugars39.2 gin the top quarter of other foods (median 3.4 g)
- Fat4.9 gbelow the median for other foods (median 6.5 g)
- Sodium449 mgabove the median for other foods (median 240 mg)
- Protein per 100 kcal3.8 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Pas I
- Barcode
- 4901820335746
- Label serving
- 61.3 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Baguette El Corte Ingles | 251 | 7.9 g | 52.8 g | 0.72 g |
| McNuggetd McDonald’s | 251 | 15.6 g | 17 g | 13.1 g |
| Prosciutto Crudo Stagionato Borgo Rovagnati | 251 | 27 g | 0 g | 16 g |
| Bratwurst Grob Einfach Bio | 251 | 18 g | 0.3 g | 20 g |
| 轻卤牛腱肉 KANGAROO | 251 | 44.9 g | 3.1 g | 6.4 g |
| White toast Cripps | 251 | 8.1 g | 45.1 g | 2.2 g |
| Traditional Continental Style White Sliced Bakers Life | 251 | 9.6 g | 43.8 g | 2.9 g |
| Uovo Baci Nestlé | 251 | 3.3 g | 25.6 g | 14.9 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in 全粒粉入り食パン?
100 g of 全粒粉入り食パン has 251 kcal. Serving, 61.3 g (61.3 g): about 154 kcal.
How much protein is in 全粒粉入り食パン?
全粒粉入り食パン contains 9.5 g of protein per 100 g (19% of the 50 g Daily Value), or 5.8 g in serving, 61.3 g (61.3 g). About 14% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in 全粒粉入り食パン?
全粒粉入り食パン has 45.8 g of total carbohydrates per 100 g, including 6.7 g of fiber and 39.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in 全粒粉入り食パン?
全粒粉入り食パン contains 4.9 g of fat per 100 g.
How much sodium is in 全粒粉入り食パン?
100 g contains 449 mg of sodium, 20% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated September 23, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 4901820335746. License: ODbL 1.0 (Open Food Facts). Source record dated September 23, 2025. Imported November 12, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.