Parmesan
Packaged product Other Foods Eureka
Parmesan contains 366 kcal per 100 g.
Roughly 49% of its calories come from fat, with 32% from protein and 19% from carbohydrates (estimated with general energy factors).
That is more energy than the typical item in other foods on FoodFactly, where the median is 270 kcal per 100 g across 274,655 products.
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
The source reports no household measures (such as cups or pieces) for this food, so only weights are offered.
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 366 kcal | |
| Total fat L | 20 g | 26% |
| Saturated fat L | 13 g | 65% |
| Sodium L | 957 mg | 42% |
| Total carbohydrates L | 17 g | 6% |
| Dietary fiber | not reported | |
| Total sugars L | 5 g | |
| Added sugars L | 0 g | 0% |
| Protein L | 29 g | 58% |
| Vitamin A L | 0 µg | 0% |
| Vitamin C L | 0 mg | 0% |
| Vitamin E L | 0 mg | 0% |
| Vitamin K L | 0 µg | 0% |
| Thiamin (B1) L | 0 mg | 0% |
| Riboflavin (B2) L | 0 mg | 0% |
| Vitamin B6 L | 0 mg | 0% |
| Folate (B9) L | 0 µg | 0% |
| Vitamin B12 L | 0 µg | 0% |
| Choline L | 0 mg | 0% |
| Iron L | 0 mg | 0% |
| Magnesium L | 0 mg | 0% |
| Phosphorus L | 0 mg | 0% |
| Zinc L | 0 mg | 0% |
| Copper L | 0 mg | 0% |
| Manganese L | 0 mg | 0% |
| Selenium L | 0 µg | 0% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 32%
- Carbohydrates 19%
- Fat 49%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Vitamins and minerals, % Daily Value per 100 g
Nutritional insights
- Protein29 gin the top quarter of other foods (median 6.9 g)
- Sugars5 gabove the median for other foods (median 3.5 g)
- Fat20 gin the top quarter of other foods (median 6.4 g)
- Saturated fat13 gin the top quarter of other foods (median 1.9 g)
- Sodium957 mgin the top quarter of other foods (median 236 mg)
- Protein per 100 kcal7.9 gprotein density, useful for comparing foods with different calorie levels
Full nutrient profile
Sugars and starch (1)
| Starch L | 0 g |
|---|
Other components (1)
| Caffeine L | 0 mg |
|---|
Product details
- Brand
- Eureka
- Barcode
- 9310749009914
- Quantity
- 200 g
- Category
- Other Foods
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Twizel Yem | 366 | 3.2 g | 84.5 g | 1.1 g |
| Proteine Flash Inkaspar | 366 | 24.6 g | 48.8 g | 8.5 g |
| mix andino Snacks Andinas | 366 | 6.2 g | 55.4 g | 12.3 g |
| BULK 1340 High-Calorie Mass Gainer GNC PRO PERFORMANCE | 366 | 13.9 g | 76.7 g | 0.83 g |
| Home style rich fudge brownie Cumberland Farms | 366 | 5.6 g | 60.6 g | 12.7 g |
| White Cheddar Shells Banza | 366 | 22.5 g | 53.5 g | 9.9 g |
| Gajar Halwa Haldirams | 366 | 5.6 g | 38 g | 21.1 g |
| Whey Phorm Cappuccino Dragon Pharma | 366 | 70.4 g | 8.5 g | 5.6 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Parmesan?
100 g of Parmesan has 366 kcal.
Is Parmesan high in protein?
Parmesan contains 29 g of protein per 100 g (58% of the 50 g Daily Value). About 32% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 6.9 g).
How many carbs are in Parmesan?
Parmesan has 17 g of total carbohydrates per 100 g, including 5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Parmesan?
Parmesan contains 20 g of fat per 100 g, of which 13 g is saturated (65% of the Daily Value).
How much sodium is in Parmesan?
100 g contains 957 mg of sodium, 42% of the 2,300 mg Daily Value.
Where does this nutrition data come from?
From Open Food Facts, record dated November 24, 2025. FoodFactly last checked it on November 6, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 9310749009914. License: ODbL 1.0 (Open Food Facts). Source record dated November 24, 2025. Imported November 6, 2026.
Last updated: . Data quality score: 85/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.