How many calories are in Pão De Mel?

100 g of Pão De Mel has 345 kcal. Serving, 1 portion, 100 g (100 g): about 345 kcal.

How much protein is in Pão De Mel?

Pão De Mel contains 5 g of protein per 100 g (10% of the 50 g Daily Value), or 5 g in serving, 1 portion, 100 g (100 g). About 6% of its calories come from protein. Compared with other other foods, that is below the median (median 7.4 g).

How many carbs are in Pão De Mel?

Pão De Mel has 58 g of total carbohydrates per 100 g, including 1.3 g of fiber and 28 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pão De Mel?

Pão De Mel contains 11 g of fat per 100 g, of which 2.5 g is saturated (13% of the Daily Value).

How much sodium is in Pão De Mel?

100 g contains 58 mg of sodium, 3% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pão De Mel

Packaged product Other Foods Violeta

Pão De Mel contains 345 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 345 kcal.

Roughly 66% of its calories come from carbohydrates, with 28% from fat and 6% from protein (estimated with general energy factors).

That is more energy than the typical item in other foods on FoodFactly, where the median is 254 kcal per 100 g across 511,115 products.

The values are as declared on the product label and entered by Open Food Facts contributors.

345kcal per 100 g

5 gprotein

58 gcarbohydrates

11 gfat

345kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	345 kcal
Total fat L	11 g	14%
Saturated fat L	2.5 g	13%
Sodium L	58 mg	3%
Total carbohydrates L	58 g	21%
Dietary fiber L	1.3 g	5%
Total sugars L	28 g
Protein L	5 g	10%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 6%
Carbohydrates 66%
Fat 28%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein5 gbelow the median for other foods (median 7.4 g)
Fiber1.3 gbelow the median for other foods (median 1.8 g)
Sugars28 gin the top quarter of other foods (median 3.2 g)
Fat11 gabove the median for other foods (median 6.6 g)
Saturated fat2.5 gabove the median for other foods (median 2 g)
Sodium58 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal1.4 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Violeta
Barcode: 2756060001546
Label serving: 1 portion (100 g)
Category: Other Foods

Ingredients

Ingredients not reported.

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Sporty Shapes Dominion Naturals	345	7 g	76.5 g	1 g
ドライマンゴー DELTA	345	1.8 g	85.5 g	1.8 g
Musli jaglane polskie owoce Vivi	345	8.4 g	76.1 g	3.3 g
Reis Schnellbrotmischung Werz	345	0 g	72.5 g	2.1 g
Fettucce Le Veneziane	345	7.3 g	78.2 g	0.91 g
Jázmin rizs Alino	345	7.4 g	76 g	1 g
Tomme de Montagne Cantorel E.Leclerc	345	25 g	1 g	27 g
Natura riz complet Mister Rice	345	8 g	68.3 g	3 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 2756060001546. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 85/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.