How many calories are in Pão De Forma?

100 g of Pão De Forma has 238 kcal. Serving, 50 g (50 g): about 119 kcal.

Is Pão De Forma high in protein?

Pão De Forma contains 10 g of protein per 100 g (20% of the 50 g Daily Value), or 5 g in serving, 50 g (50 g). About 17% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Pão De Forma?

Pão De Forma has 46 g of total carbohydrates per 100 g, including 3 g of fiber. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Pão De Forma?

Pão De Forma contains 0.6 g of fat per 100 g.

How much sodium is in Pão De Forma?

100 g contains 224 mg of sodium, 10% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Pão De Forma

Packaged product Other Foods Uni

Pão De Forma contains 238 kcal per 100 g. A serving, 50 g (50 g) provides about 119 kcal.

Roughly 80% of its calories come from carbohydrates, with 17% from protein and 2% from fat (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

238kcal per 100 g

10 gprotein

46 gcarbohydrates

0.6 gfat

119kcal in serving, 50 g (50 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	238 kcal
Total fat L	0.6 g	0.8%
Saturated fat	not reported
Sodium L	224 mg	10%
Total carbohydrates L	46 g	17%
Dietary fiber L	3 g	11%
Total sugars	not reported
Protein L	10 g	20%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 17%
Carbohydrates 80%
Fat 2%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein10 gabove the median for other foods (median 7.4 g)
Fiber3 gabove the median for other foods (median 1.8 g)
Fat0.6 gin the lowest quarter of other foods (median 6.6 g)
Sodium224 mgbelow the median for other foods (median 248 mg)
Protein per 100 kcal4.2 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Uni
Barcode: 7899686701461
Label serving: 50 g
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Pão 63,5 integral Thabrulai	238	9.5 g	45 g	2.3 g
Samoussas Repère	238	8.6 g	18 g	14 g
Singles American Heritage Farm	238	0 g	19 g	19 g
Primo sale senza lattosio Alimentum	238	14 g	2.8 g	19 g
Assiette italienne Montagne Noire	238	28 g	0 g	14 g
Käse Fondue Gerber	238	15 g	2.8 g	16 g
Thunfisch-salat, Cous Cous Saupiquet	238	10 g	15 g	15 g
Fondue maison Laiterie payernoise	238	15 g	2.8 g	16 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 7899686701461. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 75/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.