Pao De Forma 50% Integral
Packaged product Other Foods PULLMAN
Pao De Forma 50% Integral contains 250 kcal per 100 g. A serving, 2 slices, 50 g (50 g) provides about 125 kcal.
Roughly 61% of its calories come from carbohydrates, with 22% from protein and 17% from fat (estimated with general energy factors).
That is close to the median for other foods on FoodFactly (264 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 250 kcal | |
| Total fat L | 4.6 g | 6% |
| Saturated fat L | 0.8 g | 4% |
| Sodium | not reported | |
| Total carbohydrates L | 38 g | 14% |
| Dietary fiber L | 7.6 g | 27% |
| Total sugars L | 5.2 g | |
| Protein L | 13.8 g | 28% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 22%
- Carbohydrates 61%
- Fat 17%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein13.8 gabove the median for other foods (median 7 g)
- Fiber7.6 gin the top quarter of other foods (median 1.9 g)
- Sugars5.2 gabove the median for other foods (median 3.4 g)
- Fat4.6 gbelow the median for other foods (median 6.5 g)
- Saturated fat0.8 gbelow the median for other foods (median 1.9 g)
- Protein per 100 kcal5.5 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- PULLMAN
- Barcode
- 7896002303286
- Quantity
- 450g
- Label serving
- 2 Slices (50 g)
- Category
- Other Foods
Ingredients
Ingredients not reported.
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Per 100 g. Calories in kcal. n/a: not reported by the source.
Frequently asked questions
How many calories are in Pao De Forma 50% Integral?
100 g of Pao De Forma 50% Integral has 250 kcal. Serving, 2 slices, 50 g (50 g): about 125 kcal.
Is Pao De Forma 50% Integral high in protein?
Pao De Forma 50% Integral contains 13.8 g of protein per 100 g (28% of the 50 g Daily Value), or 6.9 g in serving, 2 slices, 50 g (50 g). About 22% of its calories come from protein. Compared with other other foods, that is above the median (median 7 g).
How many carbs are in Pao De Forma 50% Integral?
Pao De Forma 50% Integral has 38 g of total carbohydrates per 100 g, including 7.6 g of fiber and 5.2 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.
How much fat is in Pao De Forma 50% Integral?
Pao De Forma 50% Integral contains 4.6 g of fat per 100 g, of which 0.8 g is saturated (4% of the Daily Value).
Where does this nutrition data come from?
From Open Food Facts, record dated April 2, 2026. FoodFactly last checked it on November 8, 2026. Each value above shows whether it was measured, calculated or taken from a label.
Source of the nutrition information
- Open Food Facts, record 7896002303286. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 8, 2026.
Last updated: . Data quality score: 80/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.