How many calories are in Panini?

100 g of Panini has 263 kcal. Serving, 1 stuk, 210 g (210 g): about 553 kcal.

Is Panini high in protein?

Panini contains 13.3 g of protein per 100 g (27% of the 50 g Daily Value), or 28 g in serving, 1 stuk, 210 g (210 g). About 20% of its calories come from protein. Compared with other other foods, that is above the median (median 7.4 g).

How many carbs are in Panini?

Panini has 28.6 g of total carbohydrates per 100 g, including 1.7 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Panini?

Panini contains 10.5 g of fat per 100 g, of which 6.2 g is saturated (31% of the Daily Value).

How much sodium is in Panini?

100 g contains 674 mg of sodium, 29% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated August 31, 2026. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Panini

Packaged product Other Foods Topking

Panini contains 263 kcal per 100 g. A serving, 1 stuk, 210 g (210 g) provides about 553 kcal.

Roughly 44% of its calories come from carbohydrates, with 36% from fat and 20% from protein (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

263kcal per 100 g

13.3 gprotein

28.6 gcarbohydrates

10.5 gfat

553kcal in serving, 1 stuk, 210 g (210 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	263 kcal
Total fat L	10.5 g	13%
Saturated fat L	6.2 g	31%
Sodium L	674 mg	29%
Total carbohydrates L	28.6 g	10%
Dietary fiber	not reported
Total sugars L	1.7 g
Protein L	13.3 g	27%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 20%
Carbohydrates 44%
Fat 36%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein13.3 gabove the median for other foods (median 7.4 g)
Sugars1.7 gbelow the median for other foods (median 3.2 g)
Fat10.5 gabove the median for other foods (median 6.6 g)
Saturated fat6.2 gabove the median for other foods (median 2 g)
Sodium674 mgin the top quarter of other foods (median 248 mg)
Protein per 100 kcal5.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Topking
Barcode: 8711103607516
Label serving: 1 stuk (210 g)
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

Food	Calories	Protein	Carbs	Fat
Chopped Dates Aldi	263	2.3 g	58.7 g	0.67 g
Бородинский Хлеб Zip International Group LLC	263	7 g	55 g	1.3 g
beta fuel sis	263	0 g	66.7 g	0 g
Vlampanini Topking	263	13.3 g	28.6 g	10.5 g
Deleite Naranja Holandesa Dos Pinos	263	5 g	30 g	13.3 g
Mini Brioche Milho Fabrique	263	6 g	36.7 g	10 g
Nhocão de Mandioca com Carne Seca Bistrô Especiarias	263	16.7 g	25 g	11.7 g
Requeijão Sabor Cheddar Tirol	263	9.3 g	3 g	23.7 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 8711103607516. License: ODbL 1.0 (Open Food Facts). Source record dated August 31, 2026. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.