How many calories are in Paneer?

100 g of Paneer has 240 kcal. Serving, 1 portion, 100 g (100 g): about 240 kcal.

Is Paneer high in protein?

Paneer contains 17 g of protein per 100 g (34% of the 50 g Daily Value), or 17 g in serving, 1 portion, 100 g (100 g). About 28% of its calories come from protein. Compared with other other foods, that is among the highest quarter (median 7.4 g).

How many carbs are in Paneer?

Paneer has 2.5 g of total carbohydrates per 100 g, including 2.5 g of sugars. Label conventions differ: in the EU and some other regions carbohydrates are declared without fiber.

How much fat is in Paneer?

Paneer contains 18 g of fat per 100 g, of which 12 g is saturated (60% of the Daily Value).

How much sodium is in Paneer?

100 g contains 393 mg of sodium, 17% of the 2,300 mg Daily Value.

Where does this nutrition data come from?

From Open Food Facts, record dated September 1, 2025. FoodFactly last checked it on November 12, 2026. Each value above shows whether it was measured, calculated or taken from a label.

Paneer

Packaged product Other Foods Heat&eat

Paneer contains 240 kcal per 100 g. A serving, 1 portion, 100 g (100 g) provides about 240 kcal.

Roughly 68% of its calories come from fat, with 28% from protein and 4% from carbohydrates (estimated with general energy factors).

That is close to the median for other foods on FoodFactly (254 kcal per 100 g).

The values are as declared on the product label and entered by Open Food Facts contributors.

240kcal per 100 g

17 gprotein

2.5 gcarbohydrates

18 gfat

240kcal in serving, 1 portion, 100 g (100 g)

Nutrition facts

Amount

Nutrition facts for the selected amount
Nutrient	Amount per 100 g	% DV
Calories L	240 kcal
Total fat L	18 g	23%
Saturated fat L	12 g	60%
Sodium L	393 mg	17%
Total carbohydrates L	2.5 g	0.9%
Dietary fiber	not reported
Total sugars L	2.5 g
Protein L	17 g	34%

% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.

Nutritional breakdown

Protein 28%
Carbohydrates 4%
Fat 68%

Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).

Nutritional insights

Protein17 gin the top quarter of other foods (median 7.4 g)
Sugars2.5 gbelow the median for other foods (median 3.2 g)
Fat18 gabove the median for other foods (median 6.6 g)
Saturated fat12 gin the top quarter of other foods (median 2 g)
Sodium393 mgabove the median for other foods (median 248 mg)
Protein per 100 kcal7.1 gprotein density, useful for comparing foods with different calorie levels

Product details

Brand: Heat&eat
Barcode: 5701638136813
Label serving: 1 portion (100 g)
Category: Other Foods

Ingredients

Ingredients not reported.

Similar products

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Paneer Param	240	17 g	2.5 g	18 g
Crème glacée gourmande au chocolat Bilboquet	240	4 g	27 g	13 g
Tender fillet Veggie delights	240	23.6 g	16.4 g	7.1 g
Gol goppa Sooji	240	4 g	36 g	6 g
Matcha Azuki Loaf Gardenia	240	9.3 g	40.1 g	4.7 g
Tartelettes tatin Leclerc	240	15 g	42 g	6.7 g
Filety Śledziowe w sosie jogurtowym z ziołami Almare	240	7.6 g	10.4 g	18.7 g
Hoisin stir fry strips Ashfields	240	22.3 g	3.2 g	15.2 g

Per 100 g. Calories in kcal. n/a: not reported by the source.

Source of the nutrition information

Open Food Facts, record 5701638136813. License: ODbL 1.0 (Open Food Facts). Source record dated September 1, 2025. Imported November 12, 2026.

Last updated: November 12, 2026. Data quality score: 80/100 (how it is calculated).

Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.

General nutrition information, not medical advice. Individual needs differ; see our disclaimer.