Pancake & Waffle Mix
Packaged product Sweets and Desserts Solid Nutrition
Pancake & Waffle Mix contains 332 kcal per 100 g. A serving, 50 g (50 g) provides about 166 kcal.
Roughly 57% of its calories come from carbohydrates, with 41% from protein and 1% from fat (estimated with general energy factors).
That is close to the median for sweets and desserts on FoodFactly (367 kcal per 100 g).
The values are as declared on the product label and entered by Open Food Facts contributors.
Nutrition facts
| Nutrient | Amount per 100 g | % DV |
|---|---|---|
| Calories L | 332 kcal | |
| Total fat L | 0.5 g | 0.6% |
| Saturated fat L | 0.4 g | 2% |
| Sodium L | 1.8 mg | 0.1% |
| Total carbohydrates L | 47.4 g | 17% |
| Dietary fiber L | 2.8 g | 10% |
| Total sugars L | 11.2 g | |
| Protein L | 34 g | 68% |
% DV: percent of the FDA Daily Value for adults (reference amounts). Letters show how each value was obtained: M measured, C calculated, L label, Z assumed zero, I imputed. Vitamins and minerals not listed were not reported by the source.
Nutritional breakdown
- Protein 41%
- Carbohydrates 57%
- Fat 1%
Approximate share of calories, using general energy factors (4 kcal/g protein and carbohydrate, 9 kcal/g fat, 7 kcal/g alcohol).
Nutritional insights
- Protein34 gin the top quarter of sweets and desserts (median 5.9 g)
- Fiber2.8 gabove the median for sweets and desserts (median 2 g)
- Sugars11.2 gbelow the median for sweets and desserts (median 20.8 g)
- Fat0.5 gin the lowest quarter of sweets and desserts (median 13 g)
- Saturated fat0.4 gin the lowest quarter of sweets and desserts (median 5.4 g)
- Sodium1.8 mgin the lowest quarter of sweets and desserts (median 176 mg)
- Protein per 100 kcal10.2 gprotein density, useful for comparing foods with different calorie levels
Product details
- Brand
- Solid Nutrition
- Barcode
- 7350094822693
- Label serving
- 50 g
- Category
- Sweets and Desserts
Ingredients
Ingredients not reported.
Similar products
| Food | Calories | Protein | Carbs | Fat |
|---|---|---|---|---|
| Gums, seed gums (includes locust bean, guar) | 332 | 4.6 g | 77.3 g | 0.5 g |
| Barrita de proteína sabor cookie dough - Vitalis Asia Green Garden | 332 | 32.4 g | 25.5 g | 11.6 g |
| Moon Mylk White Chocolate Caramel Naked Harvest | 332 | 18 g | 26 g | 11 g |
| Farm Vegetables pumpkin seeds & grilled pepper spread Allos | 332 | 5.1 g | 6.7 g | 31 g |
| 10” Fudge Cake Cheesecake Factory | 332 | 2.8 g | 54.2 g | 12.1 g |
| Passion fruit & Raspberry Cheesecake Slice Aldi | 332 | 4 g | 34.4 g | 18.9 g |
| Raspberry Swirl Cheesecake The Dessert Menu | 332 | 4.5 g | 32.7 g | 20 g |
| Sweetened cranberries for baking and cooking Tesco | 332 | 0.5 g | 77 g | 1.4 g |
Per 100 g. Calories in kcal. n/a: not reported by the source.
Source of the nutrition information
- Open Food Facts, record 7350094822693. License: ODbL 1.0 (Open Food Facts). Source record dated April 2, 2026. Imported November 12, 2026.
Last updated: . Data quality score: 90/100 (how it is calculated).
Product data from Open Food Facts, made available under the Open Database License. Values are as declared on the label; labels can change over time, so check the package you have.
General nutrition information, not medical advice. Individual needs differ; see our disclaimer.